Izinganekwane Zempilo Yengqondo
Ngeshwa, abantu abaningi abaqondi noma bayabandlulula labo abanezimo zempilo yengqondo nokuphazamiseka kokusebenzisa izidakamizwa. Lokhu kubandlulula kuvame ukususelwa emibonweni yomphakathi engemihle, engeyona futhi eyingozi. Lezi zinkolelo-ze zivimbela abantu ekutholeni usizo abaludingayo futhi zinciphise amandla abo okuba ngabaphilile engqondweni.
Nazi ezinye izinganekwane namaqiniso ngokugula kwengqondo kanye namathiphu ambalwa wokukusiza ukuthi uthuthukise impilo enhle engqondweni.
Inganekwane: Abantu abanezimo zempilo yengqondo bayingozi.
Iqiniso : Iningi labantu abanesimo sempilo yengqondo akunakwenzeka ukuthi babe nodlame kunalabo abangenaso isimo. Abantu abanesifo sengqondo esibi, njenge-schizophrenia, banamathuba aphindwe kalishumi okuba yizisulu zobugebengu obunodlame kunabantu abakhona emphakathini 1. Akunasizathu sokwesaba umuntu onesifo sengqondo ngenxa nje yokuxilongwa.
Inganekwane: Abantu abanezimo zempilo yengqondo abanaki noma bangamavila.
Iqiniso : Kaningi ngephutha sibeka ubuvila kubantu abanezimo zempilo yengqondo njengokucindezeleka noma ukukhathazeka okuphazamisa amandla abo okusebenza nokusebenza. Iqiniso ukuthi ukugula kungenza kube nzima kakhulu ukuthi umuntu anakekele izidingo zansuku zonke ezifana nomsebenzi, isikole, noma ukuzilungisa 2. Akufanele sibubize ubuvila, njengoba singeke sibize umuntu onqenayo ohlala embhedeni nomkhuhlane. Uma sibiza umuntu ngokuvilapha, sikwenzela ukumxosha, singamqondi.
Inganekwane: Abantu abanezimo zempilo yengqondo babuthakathaka.
Iqiniso Izinkinga zempilo yengqondo azihlangene nokuba buthakathaka futhi abantu abaningi badinga usizo ukuze babe ngcono. Ubuthakathaka abubangeli izimo zempilo yengqondo. Esikhundleni salokho, zidalwa yizinto eziphilayo, ezemvelo nezofuzo 2 , 3. Cishe uyazi umuntu onenselelo yempilo yengqondo futhi awukuqapheli, ngoba abantu abaningi abanezimo zempilo yengqondo bangamalungu akhuthele kakhulu, akhiqizayo emiphakathini yethu.
Inganekwane: Abantu abanezimo zempilo yengqondo ‘bangavele bayeke’ noma ‘baphume kuyo’.
Iqiniso : Kuyiqiniso ukuthi abantu abanezimo zempilo yengqondo bangaba ngcono futhi abaningi balulama ngokuphelele. Kodwa-ke, akwenzeki ngobusuku obubodwa noma ngokuzimisela ngokwengqondo ukuthi babe ngcono. Ukubuyiselwa kungabandakanya imishanguzo, ukwelashwa, noma ezinye izindlela zokwelapha, futhi imvamisa kufaka inhlanganisela yalokhu 2 , 3.
Ngamunye wethu angadlala indima ebonakalayo ekuqedeni imibono engemihle ehambisana nezimo zezempilo zokuziphatha. Ngokufunda kabanzi, ungenza umehluko ekukhuthazeni ukuqina kwengqondo!
Khuluma Ngokuvulelekile Mayelana Nempilo Yengqondo
Ungesabi ukukhuluma nalabo abasempilweni yakho ngalezi zimo. Uma unesimo sempilo sokuziphatha, vula indaba yakho. Lokhu kungamema abanye ukuthi babe ngabakho futhi babelane ngamava abo, okusiza ukunciphisa ihlazo elihambisana nokuba nalezi zimo. Ukwabelana ngendaba yakho kungaba nomthelela omuhle, omuhle. Unganikeza omunye umuntu isibindi namandla okuza phambili amvulele umnyango wokulandela indlela eya ekululameni.
Zifundise Ngempilo Yengqondo
Sebenzisa wonke amathuba okufunda ongawathola ukuthola eminye imininingwane ngezimo zempilo yengqondo. Ungafunda kabanzi ngesimo ngasinye ngokuvakashela:
Uzothola ezinye izinsiza eziningi kule webhusayithi, kufaka phakathi lawa ma-module we-inthanethi lokho kuzokunikeza ukubuka konke okuyisisekelo kweziningi zalezi zimo zezempilo zokuziphatha.
Imithombo
1. MentalHealth.gov – Izinganekwane Zempilo Yengqondo Namaqiniso
https://www.mentalhealth.gov/basics/mental-health-myths-facts
2. Izikhungo Zikazwelonke Zezempilo (i-US); Isifundo seKharikhulamu Yesayensi Yezemvelo. Uchungechunge Lwesengezo Sokufunda se-NIH[Internet]. I-Bethesda (MD): Izikhungo Zikazwelonke Zezempilo (i-US); 2007. Imininingwane mayelana nokugula ngengqondo nobuchopho.
https://www.ncbi.nlm.nih.gov/books/NBK20369/
3. I-MentalHealth.gov – Iyini Impilo Yengqondo?
https://www.mentalhealth.gov/basics/what-is-mental-health