Impilo Yengqondo

Person holding up hands in shape of a heart

Ngokwe-World Health Organisation, ukuba nengqondo kuchazwa “njengesimo senhlala-kahle lapho umuntu eqonda khona amakhono akhe, akwazi ukubhekana nezingcindezi ezejwayelekile zempilo, asebenze ngendlela enenzuzo nezithelo, futhi akwazi ukwenza umnikelo emphakathini wakhe. ”

Impilo yengqondo ichaza inhlalakahle yomunye umuntu ngokomzwelo, ngokwengqondo nangokomphakathi. Impilo yethu yengqondo ithinta imikhuba yethu yokudla, izinga lomsebenzi womzimba, isimilo sokusebenzisa izidakamizwa, nokuthi sicabanga kanjani, sizizwa kanjani, futhi sibhekana kanjani nezimo ezinzima. Sihlangana nempilo yengqondo nsuku zonke. Impilo yomuntu yengqondo ibaluleke kakhulu njengempilo yakhe engokomzimba, futhi izimo zempilo yengqondo zingokoqobo njengezifo zomzimba. Kubalulekile ukukugcina lokhu engqondweni ngenkathi uxoxa futhi uxhumana nabanye.

Impilo Yengqondo

Impilo yengqondo yakhiwe yimpilo engokomzwelo, yezenhlalo neyengqondo. Ukuba nempilo enhle yengqondo kubalulekile futhi kuyasiza ngezindlela eziningi kubandakanya:

  • Ukuthuthukisa impilo yakho yomzimba
  • Ukubhekana nengcindezi nezimo ezinzima
  • Ukuba nobudlelwano obuhle emphakathini
  • Ukuqina ngokwengeziwe noma ukululama kalula kusuka ezimeni ezinzima
  • Ukuzizwa ngijabule futhi nganelisekile

Njengempilo yomzimba, into eyodwa enhle ngempilo yengqondo ukuthi ngomsebenzi othile, ungawuthuthukisa! Kunezinto eziningi ongazenza ukuze usebenze ekukhuleni impilo enhle yengqondo. Nazi ezinye izinyathelo ongazithatha ukusiza ukuthuthukisa impilo yakho yengqondo.

  • Hlala unombono oqondile
  • Yiba namandla ngokomzimba
  • Xhuma nabanye
  • Nquma ukuthi yini ekunika injongo bese uyiphishekela
  • Lala kakhulu
  • Bheka phezulu bese wenza amakhono amasha wokubhekana nezinkinga
  • Zindla noma usebenzise ukucabanga
  • Ungesabi ukucela usizo lochwepheshe lapho uludinga

Ukuzama ukuhlala uphilile ngokwengqondo kungaba nzima futhi akusebenzi ngaso sonke isikhathi, ikakhulukazi ngezikhathi zokuxineka kakhulu noma usizi. Bheka lezi zimo ezivamile zempilo yengqondo ukuze ufunde kabanzi.

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