Ngokwe-World Health Organisation, ukuba nengqondo kuchazwa “njengesimo senhlala-kahle lapho umuntu eqonda khona amakhono akhe, akwazi ukubhekana nezingcindezi ezejwayelekile zempilo, asebenze ngendlela enenzuzo nezithelo, futhi akwazi ukwenza umnikelo emphakathini wakhe. ”
Impilo yengqondo ichaza inhlalakahle yomunye umuntu ngokomzwelo, ngokwengqondo nangokomphakathi. Impilo yethu yengqondo ithinta imikhuba yethu yokudla, izinga lomsebenzi womzimba, isimilo sokusebenzisa izidakamizwa, nokuthi sicabanga kanjani, sizizwa kanjani, futhi sibhekana kanjani nezimo ezinzima. Sihlangana nempilo yengqondo nsuku zonke. Impilo yomuntu yengqondo ibaluleke kakhulu njengempilo yakhe engokomzimba, futhi izimo zempilo yengqondo zingokoqobo njengezifo zomzimba. Kubalulekile ukukugcina lokhu engqondweni ngenkathi uxoxa futhi uxhumana nabanye.
Impilo Yengqondo
Impilo yengqondo yakhiwe yimpilo engokomzwelo, yezenhlalo neyengqondo. Ukuba nempilo enhle yengqondo kubalulekile futhi kuyasiza ngezindlela eziningi kubandakanya:
Njengempilo yomzimba, into eyodwa enhle ngempilo yengqondo ukuthi ngomsebenzi othile, ungawuthuthukisa! Kunezinto eziningi ongazenza ukuze usebenze ekukhuleni impilo enhle yengqondo. Nazi ezinye izinyathelo ongazithatha ukusiza ukuthuthukisa impilo yakho yengqondo.
Ukuzama ukuhlala uphilile ngokwengqondo kungaba nzima futhi akusebenzi ngaso sonke isikhathi, ikakhulukazi ngezikhathi zokuxineka kakhulu noma usizi. Bheka lezi zimo ezivamile zempilo yengqondo ukuze ufunde kabanzi.
Ezinye Izinsizakusebenza Zempilo Yengqondo
- IMental Health America (MHA) – Amathuluzi ayi-10 Wempilo Yengqondo.
- Amandla Okuphila.com – Izindlela eziyi-10 ezilula zokuqeda ukucindezeleka.
- I-Brainline.org – Ukuphathwa Kwezingcindezi: Unganciphisa Kanjani, Uvimbe, Futhi Ubhekane Nokucindezeleka.
- Ibhulogi yeNational Alliance on Mental Illness (NAMI) – Izindlela Zokuphatha Nokubhekana Nokucindezeleka.
- Izikhungo Zezifo Nokuvimbela (CDC) – Umhlahlandlela Wababambiqhaza Wokuphatha Ukucindezeleka.
- Okuhle kakhulu – Kuyini Ukuzindla Ngokucabanga?
- Pocketmindful.com – Ukuzivocavoca Okucabangayo Ongakuzama Namuhla.
- Okuhle kakhulu – Izinsizi Zokucindezeleka Ezisebenzayo Impilo Yakho.
- Okuhle kakhulu – Ungakusebenzisa Kanjani Ukuphumula Kwemisipha Okuqhubekayo: Uhlelo Lwezinyathelo Ngezinyathelo Lokukhulula Umzimba Wakho.
- Okuhle kakhulu – Imikhuba emihlanu Yokuzinakekela Yonke Indawo Yempilo Yakho.