Ingcindezi yindlela ubuchopho nomzimba wethu okusabela ngayo ezimfunweni. Noma yiluphi uhlobo lomcimbi, noma ngabe luhle noma lubi, lungadala ingcindezi, kanye nengcindezi kuyingxenye yempilo yawo wonke umuntu ngezinga elithile. Ukucindezeleka kuvame ukucatshangwa njengokuyingozi, kepha empeleni, akukhona konke ukucindezela okubi. Isibonelo, ingakhuthaza abantu ukuthi bafeze imisebenzi enzima.
Ukucindezeleka kuthinta okuningi kakhulu kunendlela esizizwa ngayo. Kungathinta nempilo yethu ngokomzimba. Isibonelo esisodwa salokhu yimigraines, noma “ukucindezelwa yikhanda.” Ukucindezeleka kungathinta nokudla kwethu, ukulala, ukukhuphula umfutho wegazi, nokunye okuningi. Ukucindezeleka kwesikhathi eside noma okungapheli kungathinta izinhliziyo zethu, amasosha omzimba, wokugaya ukudla, kanye nezinhlelo zamathumbu. Ngenhlanhla, kunezindlela eziningi ezahlukene zokubhekana nokucindezeleka. Abanye bangakusebenzela kangcono kunabanye, kepha bonke bangasisiza ukuphatha ukucindezeleka ngendlela enempilo.
Ezinye izinto ezilula ongazenza uma uzizwa ucindezelekile zifaka:
Lolu uhlu olufushane futhi kunezinye izindlela eziningi zokubhekana kangcono nengcindezi. Bheka lezi ezinye izinsiza.
Uma ukulawula ukucindezeleka uwedwa kunganele, thola usizo! Khuluma nochwepheshe wakho wokunakekelwa kwezempilo. Uma uthola ukuthi ukucindezeleka kuthinta kabi impilo yakho yonke noma ubudlelwano, kunezindlela eziningi zokwelapha eziphumelelayo.