Uma wena noma othile omaziyo nisenkingeni njengamanje, shayela ku-911, hamba uye esibhedlela esiseduze, noma shayela ulayini Kazwelonke Wokuvimbela Ukuzibulala ngokudayela okuthi 988 kokubili isiNgisi neSpanishi. Uma ungumakadebona, cindezela u-1. Abantu abayizithulu, abangezwa kahle, noma abangezwa bangathinta i-Lifeline nge-TTY ngokudayela ku -711 bese kuba ngu-988. Kunabantu abazimisele nabakulungele ukukusiza noma obathandayo.
Imizamo yokuzibulala ayiqhutshwa yisisusa esisodwa kuwo wonke umuntu. Kwabanye, ukuzibulala kuthathwa njengesixazululo sobuhlungu obungapheli obungokomzwelo noma bomzimba. Ngezinye izikhathi, umuntu angazizwa ekhungathekile futhi engakwazi ukuxazulula izehlakalo zempilo ezingezinhle. Kwabanye, ukuzama ukuzibulala kungaba yindlela yokudlulisa kwabanye ukuhlupheka kwabo okukhulu kanye nobucayi besidingo sabo. Izikhathi eziningi, umuntu ocabanga ukuzibulala uphila nesimo sempilo yengqondo, njenge ukudana noma ukuphazamiseka kwengqondo okuguquguqukayo . Yonke imizamo yokuzibulala kufanele ithathwe ngokungathi sína, futhi kufunelwe usizo olufanele.
Ukuzibulala kuyanda emhlabeni jikelele, okucishe kube yisigidi sabantu abafa minyaka yonke. Izinga lokuzibulala lenyuke ngaphezulu kuka-30% eminyakeni engama-20 edlule, kwathi ngo-2016, ukuzibulala kwaba imbangela yesibili yokufa phakathi kweminyaka eyi-10-34 1 . Kule minyaka eyishumi edlule, amanani ezingane ezilaliswe esibhedlela ngenxa yemicabango yokuzibulala noma izindlela zokuziphatha ziye zaphindeka kabili.
Lokhu kukhula kwamazinga okuzibulala kudinga ukuthi ngamunye wethu abhekisise indlela abantu esibaziyo nesibathandayo ababhekana ngayo nempilo. Ukuthi impilo yomuntu ibukeka iyinhle ngaphandle akusho ukuthi konke kuhamba kahle ezikhathini zabo eziyimfihlo kakhulu.
Izimpawu Zokuxwayisa Zokuzibulala
Kungafaka izitatimende ezinjengalezi:
- “Ngifuna ukuzibulala”
- “Ngifisa sengathi ngabe ngifile”
- “Ngizizwa ngingenathemba”
- “Asikho isizathu sokuphila”
- “Ngifuna kuphela ubuhlungu buphele”
- “Ngiwumthwalo omkhulu”
- “Ngizizwa ngibhajwe”
Kungafaka phakathi izindlela zokuziphatha, ezinjengalezi:
- Ukufuna ukufinyelela kuzindlela zokuzibulala (amaphilisi, isikhali)
- Ukusetshenziswa ngokweqile kotshwala noma izidakamizwa
- Ukunikeza izinto eziyigugu
- Ukushayela abanye ukuthi bavalelise
- Ukukhuluma noma ukubhala ngokufa
- Ukuzihlukanisa nabanye
- Ukuhoxa emisebenzini
- Ukucwaninga izindlela zokufa ngokuzibulala
Uma ubona ukuthi othile usho izitatimende ezinjengalezi noma eqala ukuzibandakanya kulezi zindlela zokuziphatha, kubalulekile ukuthi ubabuze ukuthi baqhuba kanjani. Ukuqala ingxoxo evulekile futhi ubuze ngqo ukuthi ngabe umuntu othile ucabanga ukuzibulala akunyusi amathuba okuthi umuntu azame ukuzibulala futhi kungasindisa impilo yakhe.
Funda imininingwane ebalulekile yokuthi ungamsiza kanjani umuntu ongaba nemicabango yokuzibulala noma imizwa. Landa ikhadi lesikhwama sokuvimbela ukuzibulala (PDF) ekhomba izimpawu zokuxwayisa, izinyathelo ezithile zokusiza umuntu nezinsizakusebenza ukuthola usizo.
Ngeminye imininingwane mayelana nokuzibulala nezinsizakusebenza zokuvimbela ukuzibulala, vakashela:
- ITexas Health and Human Services ukuthola i-Local Mental Health yakho noma i-Behavioral Health Authority nezikhungo ezihambisana nobunzima.
- Ukuvimbela Ukuzibulala KwaseTexas ngezinsizakusebenza zokuvimbela ukuzibulala (ukuqeqesha, izinhlelo zokusebenza, ezinye izinsizakusebenza) eTexas.
- Iphrojekthi kaTrevor ngezinsizakusebenza ezibucayi ezikhethekile zomphakathi we-LGBTQ +.
- Isikhungo Sikazwelonke Sezempilo Yengqondo yezibalo ngokuzibulala.
Izindaba Zolimi
Ukuxoxa ngokuzibulala ngendlela engathathi hlangothi neyiqiniso kunciphisa ukucwaswa futhi kukhuthaza abanye ukuba bavuleleke ngokuzibulala. Landa inguqulo yesiNgisi: Izindaba Zolimi: Ukukhuluma Ngokuzibulala (PDF) Inguqulo yeSpanishi: Izindaba Zolimi Ukukhuluma Ngokuzibulala – Spanish.pdf . Ukuze uthole ulwazi olwengeziwe mayelana nokukhuluma ngokuzibulala ngendlela ephephile nenakekelayo.
I-postvention
I-Postvention ichaza impendulo enikezwa abantu ngabanye kanye nemiphakathi ukukhuthaza ithemba nokuphulukiswa ngemva kokufa kokuzibulala. Ukuze ufunde kabanzi mayelana nezinqubo zokuthumela eziphephile landa inguqulo yesiNgisi: landa i-Postvention (PDF) . Inguqulo ye-Spanish: Postvention-Spanis h.pdf .
Ububele Ukukhathala
Ukukhathala kozwelo kungokoqobo futhi kuthinta abantu abasebenza emkhakheni wezempilo yengqondo. Ukulwa nokukhathala kozwelo kuyingxenye ebalulekile yokuvimbela ukuzibulala. Funda kabanzi mayelana nezimpawu zokukhathala kozwelo ngokulanda inguqulo yesiNgisi: Compassion Fatigue (PDF) . Inguqulo yeSpanishi: Compassion Fatigue-Spanish.pdf .
Ukuvimbela Ukuzibulala Kwabazali Nentsha
Kubalulekile ukuthi abazali bazi ukuthi bangakhuluma kanjani nentsha yabo mayelana nokuvimbela ukuzibulala. Ukuze ufunde mayelana nokuxhumana nentsha ukuze nixoxe ngemicabango yokuzibulala, dawuniloda inguqulo yesiNgisi: Ukuvimbela Ukuzibulala Kwentsha (PDF). Inguqulo yeSpanishi: Ukuvimbela Ukuzibulala Kwentsha-Spanish.pdf .
Ukuvimbela Ukuzibulala kukathisha nentsha
Kubalulekile ukuthi abasebenzi besikole bazi ukuthi bangakhuluma kanjani nabafundi mayelana nokuvimbela ukuzibulala. Funda ukuthi ungaxhumana kanjani nabafundi ngokudawuniloda uhlelo lokuvimbela ukuzibulala kukathisha PDF English version: Teacher Youth Suicide Prevention (PDF).pdf . Inguqulo yeSpanishi: Ukuvimbela Ukuzibulala Kwentsha Yothisha-Spanish.pdf .
Ukuvimbela Ukuzibulala Kwabantu Abadala
Izingxoxo mayelana nempilo yengqondo kanye nokuhlola nabantu abadala asebekhulile abaye balahlekelwa kakhulu kubalulekile. Ukuze ufunde kabanzi, landa iflaya yolwazi Yezempilo Yengqondo Kubantu Abadala (PDF) (Isi-Spanish https://www.hhs.texas.gov/sites/default/files/documents/salud-mental-en-adultos-mayores.pdf )
Ushintsho Lokunakekelwa Kwabantu Abathola Izinsizakalo Zenhlekelele Yokuzibulala
Ngesikhathi soshintsho ekunakekelweni, kubalulekile ukuthi ochwepheshe abanakekelayo, umndeni nabangane bagcine ukuxhumana nomuntu onakekelayo. Ukuze ufunde kabanzi, dawuniloda iflaya yolwazi Yezinguquko Zokunakekela Abantu Abathola Amasevisi Enhlekelele Yokuzibulala (PDF) . (Isi-Spanish: https://www.hhs.texas.gov/sites/default/files/documents/transitions-in-care-for-people-receiving-suicide-services-es.pdf )
Ukuvimbela Ukuzibulala Kwabantu Abakhubazekile Ngokwengqondo Nokuthuthukiswa
Abantu Abakhubazeke Ngokwengqondo Nokuthuthuka nabo banemicabango yokuzibulala. Ukuze ufunde kabanzi, landa Ukuvimbela Ukuzibulala Kwabantu Abasebenzisa iflaya yolwazi ye-IDD (PDF) . Isi-Spanish ( https://www.hhs.texas.gov/sites/default/files/documents/idd-suicide-prevention-flyer-esp.pdf )
Abasinde Ekulahlekeni Kokuzibulala
Ukudabula umuntu oshone ngokuzibulala kuletha izinselelo eziyingqayizivele njengoba umuntu oshonile ebonakala ekhethe ukufa. Ukuze ufunde kabanzi, landa iflaya yolwazi ethi Abasinde Ekulahlekeni Kokuzibulala (PDF) . (Isi-Spanish: https://www.hhs.texas.gov/sites/default/files/documents/survivors-of-suicide-loss-flyer-es.pdf )
Uma uhlangabezana nobunzima bokuthola ukunakekelwa noma uma unezinkinga ngohlelo lwakho lwezempilo, i- Umnyango Womshuwalense waseTexas kanye ne- IHhovisi LeKhomishini Yezempilo Nemisebenzi Yabantu yaseTexas lika-Ombudsman kungenzeka ukwazi ukusiza. Bangakusiza nokuthi ufunde kabanzi ngamalungelo akho.
Imithombo
- I-CDC: Inombolo emfushane yedatha ye-NCHS 309, Juni 2018
https://www.cdc.gov/nchs/products/databriefs/db309.htm
Funda kabanzi ngokuzibulala nezinye izimo zempilo zokuziphatha e-eLearning Hub yethu. Izifundo ezisheshayo, ezifundisayo zenzelwe ukukuhlomisa ngolwazi, izinsiza kusebenza, nethemba ngekusasa – lakho noma lomunye umuntu omkhathalelayo.