Ungasiza Kanjani
Yiba Lapho
Ukuvuleleka nokutholakala kothandiweyo wakho nokuveza ukunakekela nokukhathalela kwakho kungaba usizo olukhulu kunabo bonke. Ukunakekelwa nokwesekwa ngumndeni, abangani nabanye obathandayo kungenza umehluko omkhulu kumuntu ophila nokugula ngengqondo noma ukusetshenziswa kwezifo, noma umuntu obhekene nesikhathi esinzima. Enye yezindlela ongasiza ngayo ukutholakala uzokhuluma, ubasize bashaye izingcingo ukusetha ama-aphoyintimenti, futhi unikele ngokuya nabo lapho beqokelwe khona nochwepheshe wezempilo. Ukuzizwa uwedwa noma ukhungathekile kuvamile kubantu ababhekana nezinselelo zempilo yengqondo, ngakho-ke ukwazi nje ukuthi ukhona ngabo kungasiza kakhulu.
Lapho ukhuluma nothandekayo ngempilo yabo yengqondo, zama ukusekela, ukuvuleka nokubekezela ngangokunokwenzeka. Izinkinga zempilo yengqondo zingaba nzima kakhulu ukukhuluma ngazo, ikakhulukazi kumuntu osevele ezizwa eyedwa, edidekile noma ekhungathekile. Khumbula ukuthi enye yezinto ebaluleke kakhulu, ewusizo ongayenza ukuxhumana nomuntu omthandayo obakhathalelayo. Kuyasiza futhi ukugxila kakhulu ekulaleleni kunokuthi “ulungise” inkinga.
Vumela othandekayo wakho azi ukuthi lokho abazizwayo nabadlula kukho akulona iphutha labo futhi kuvame kakhulu kunalokho abantu abaningi abakucabangayo. Ungabazisa futhi ukuthi kukhona ithemba!
Yiba Nolwazi
Ukuba nolwazi ngempilo yengqondo kungakusiza ukuthi weseke ngezindlela eziningi. Uma ujwayelene nezimpawu zezifo ezivame kakhulu, ungazibona kalula. Futhi, lapho wazi okwengeziwe ngezinkinga zempilo yengqondo, lapho ungazwela kakhulu kulokho othandekayo wakho angabhekana nakho. Ungafunda ngezinye zezifo ezijwayeleke kakhulu futhi uthole izinsizakusebenza ngakunye kokukodwa Ikhasi lezimo ezivamile futhi finyelela amamojula wokuqeqeshwa we-inthanethi wamahhala .
Ungasekela othandekayo wakho ngokubasiza benze izinqumo ezinolwazi ngokufuna ukunakekelwa uma ngabe yilokho abanquma ukukwenza. Kepha khumbula, ukukhetha ekugcineni kukubo. Ukubheka ekwelashweni lapho usuvele uzama ukubhekana nezimpawu zesimo sempilo yengqondo kungaba kukhulu futhi kusabise. Ukuba nomuntu okukhathalelayo futhi okhona ukukuxhasa kungabalulekile. Ngaphezu kokufunda ngezimo zempilo yengqondo, ungabheka imininingwane ethembekile, esemthethweni nezinsizakusebenza ongabelana ngazo nothandekayo wakho.
Uma othandekayo wakho ecabanga ukuthi bangaba nenkinga yezempilo yengqondo kepha engaqiniseki, bangathatha ukuhlolwa kwe-inthanethi kwamahhala, okuyimfihlo njengakule Isayithi le-Mental Health America (MHA) . Banokuhlolwa okuningi okuhlukile okutholakalayo futhi, ngezansi kwekhasi, banikeza izeluleko ngokuthi yikuphi ukuhlolwa okufanele kwenziwe. Ngemuva kokuthi othile enze ukuhlolwa, bazonikezwa ngolwazi, izinsiza kusebenza, namathuluzi okusiza bona baqonde futhi bathuthukise impilo yabo yengqondo.
Yiba Nenkuthalo
Enye indlela yokusiza othandekayo wakho ukubasiza bathole umhlinzeki wokwelashwa uma benquma ukulandela ukwelashwa noma bafuna ukubheka ukuhlolwa kokuxilongwa. Enye indlela yokuthola ukwelashwa ukusebenzisa ithuluzi lethu lokuthola umhlinzeki. Uma bekhululeke ngokwengeziwe ukubona udokotela wabo ojwayelekile ngakho kuqala, bakhuthaze ukuba benze kanjalo. Kubalulekile ukukhumbula ukuthi abanye abahlinzeki bangaba nohlu lokulinda. Uma othandekayo wakho ehlangabezana nalokhu ekufuneni kwabo umhlinzeki, ungabasiza bathengele abanye abahlinzeki, ukhuthaze ukusetshenziswa kokuzinakekela ngenkathi ulinde izinsuku zokuqokwa, futhi okubaluleke kakhulu, bakhuthaze ukuthi bangayeki ekusesheni kwabo ukuthola usizo.
Unganikela futhi ngokwenza lawo ma-aphoyintimenti okuqala noma uhambe nothandekayo wakho aye kudokotela. Lezi zinyathelo zokuqala zingaba nzima uma othandekayo wakho engenawo amandla amaningi, ezwa ukukhathazeka okukhulu, noma enezinkinga ngokugxila. Ngokwengeziwe, siza othandiweyo wakho ngokubasiza ekutholeni uhlu lwemibuzo abazoyibuza udokotela wabo noma umhlinzeki wokwelashwa. Kungaba usizo ukuya esivumelwaneni nohlu lwemibuzo ebhaliwe ukuze bangakhohlwa ukusho imininingwane ebucayi.
Buza othandekayo wakho ukuthi ungasiza kanjani. Bayingcweti kulokho ababhekene nakho ngakho-ke bazokwazi ukukutshela kangcono abakudingayo.
Uma wena noma omunye umuntu omkhathalelayo okwamanje ebhekene nenkinga, sicela ufune usizo ngokushesha!
Khetha ohlwini lwama-Counties ngezansi.
I-Texas 2-1-1
www.211texas.org
Shayela u-2-1-1 , inketho 8
Inombolo Yesimo Senkinga Yezempilo Yengqondo Yasekhaya noma Yokuziphatha
hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services/
Thola i-LMHA yangakini bese ushayela ulayini wabo wenkinga.
Inqubo Kazwelonke Yokuvimbela Ukuzibulala
nsimangaliweb
Shayela u -988 kukho kokubili isiNgisi neSpanishi
Uma ungumakadebona, cindezela u-1.
I-Lifeline iyinombolo yocingo yamahhala, eyimfihlo etholakala kuwo wonke umuntu 24/7. ILifeline ixhuma abafonayo esikhungweni esibucayi esiseduze kunethiwekhi kazwelonke yeLifeline. Lezi zikhungo zinikeza ukwelulekwa ngezinkinga kanye nokudluliselwa kwezempilo yezengqondo. Abantu abayizithulu, abangezwa kahle, noma abangezwa bangathinta i-Lifeline nge-TTY ngokudayela ku -711 bese kuba ngu-988.
Ulayini Wombhalo Wenkinga
www
Thumela umbhalo othi “Sawubona” ku 741741
Ucingo olushaywayo lwe-Crisis Text luyatholakala ngomhlaka-24/7. ICrisis Text Line isebenza noma ngubani, kunoma yiluphi uhlobo lwenkinga, ebaxhumanisa nomeluleki wesimo esibucayi onganikeza ukusekelwa nolwazi.
Umugqa Wenkinga Yezilwane
www.veteransclinline.net
Shayela 1-800-273-KHULUMA (8255) bese ucindezela u-1
noma uthumele umbhalo ku 838255
IVeterans Crisis Line ingumthombo wamahhala, oyimfihlo oxhuma omakadebona amahora angama-24 ngosuku, izinsuku eziyisikhombisa ngesonto nomphenduli oqeqeshiwe. Isevisi iyatholakala kubo bonke omakadebona, noma ngabe ababhalisiwe ne-VA noma babhaliswe ekunakekelweni kwezempilo kwe-VA. Abantu abangezwa, abangezwa kahle, noma abangezwa kahle bangashayela 1-800-799-4889 .
Iphrojekthi yeTrevor – Usizo Lokuzibulala LGBTQ
www.licasoft.org
Vakashela isayithi noma ushayele 866-488-7386
Thumela umbhalo othi “QALA” ku 678780 noma uxoxe online.
Sebenzisa yethu Thola ithuluzi loMhlinzeki ukuthola abahlinzeki bezinsizakalo zezempilo yengqondo nokuziphatha.
Ihabhu le-eLearning
Vakashela i- Indawo Yokuziphatha Yezempilo ye-eLearning ukuthola izinsiza eziningi mayelana nokuthi ungazisiza kanjani wena nabanye abanezimo zezempilo zokuziphatha.
Zinakekele
Okokugcina, ukuzinakekela kubalulekile ukuqinisekisa ukuthi ungasiza omunye umuntu. Ngokuphathelene nempilo yakho ngenkathi usiza omunye umuntu, cabanga ukwenza izinto ukulawula ukucindezeleka kwakho njengokuzijabulisa, ukudla ukudla okunempilo, ukusebenza, noma ukukhuluma nomunye umuntu. Ungafinyelela kumuntu omaziyo noma ucabange ukujoyina iqembu lokusekela lamalungu omndeni wabantu abanezimo zempilo yengqondo. Uma unentshisekelo yokufunda kabanzi ngokulawula ukucindezeleka nokunakekela impilo yakho yengqondo, zizwe ukhululekile ukuvakashela i- Ikhasi Lezempilo Yengqondo futhi izinsiza .
Ngeminye imininingwane nezinsizakusebenza:
- ITexas Health and Human Services – Imininingwane Mayelana Texas Adult Mental Health.
- ITexas Health and Human Services – Imininingwane Mayelana Nezempilo Yezingane Yengqondo.
- IMental Health America (MHA) – Ngifuna Usizo Lwezempilo Yengqondo Komunye Umuntu .
- MentalHealth.gov ikhasi labangane namalungu omndeni.
- Ingqondo Yezempilo Melika – Imininingwane Nezinsizakusebenza Zendlela Yokuzinakekela Kahle.
- INational Alliance on Mental Illness (NAMI) – Imininingwane yokuthi Ungamsiza Kanjani Umuntu Onesifo Sengqondo.
- INational Alliance on Mental Illness (NAMI) Umndeni Nabangane – Umhlangano wamahhala wemizuzu engama-90 noma wamahora amane owazisa abantu abanabathandekayo abanesimo sempilo yengqondo ukuthi bangabasiza kanjani kangcono. Futhi kuyithuba lokuhlangana nabanye abantu ezimweni ezifanayo futhi uthole ukwesekwa komphakathi.
- INational Alliance on Mental Illness (NAMI) Family Support Group – Iqembu lokwesekwa eliholwa ontanga lanoma yimuphi umuntu omdala onomuntu othandekayo oke wabona izimpawu zesimo sempilo yengqondo. Thola ukuqonda kuzinselelo nempumelelo yabanye ababhekene nokuhlangenwe nakho okufanayo.
- NAMI – Imininingwane yokuzinakekela uma uyilungu lomndeni noma umnakekeli womuntu onenkinga yempilo yengqondo.