Join us in learning and advocating for senior mental health with our Empowering Minds workshops at YWCA-SGV. Led by Dr. Joanne Kwoh-Maysami, these sessions go beyond seniors, inviting everyone curious […]

An interactive, virtual, event that helps shine light on kids' mental health. Join Community Health Worker Child and Family Specialist Jen Nelson to hear, evidence-based strategies for supporting kids. Parents, […]

Welcome to our online event on stress management and burnout prevention using mindfulness! In this interactive session, you will learn effective techniques to reduce stress and prevent burnout through the […]

This 4-part series will provide hands-on strategies that will empower parents and caregivers to help and support their children and youth in creating long-lasting positive changes.

Join our online Men's Mental Health Peer Support Group every second Wednesday for an open and informal discussion about mental health challenges faced by men. At this virtual event, we provide a safe and […]

Sandstone Care helps teens, young adults, and their families overcome mental health, addiction, and substance use challenges. This group is meant to empower parents with the community and tools needed […]

Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, […]

Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Gain […]

Mental health changes in menopause can be as debilitating as any physical symptom, affecting 50% of women through menopause transition. In fact, for some women, mood related symptoms may be […]