Stress management and burnout prevention using mindfulness.

Welcome to our online event on stress management and burnout prevention using mindfulness! In this interactive session, you will learn effective techniques to reduce stress and prevent burnout through the practice of mindfulness. Our expert speaker, Anita Steele, will guide you through various mindfulness exercises and provide valuable insights on how to incorporate mindfulness into your daily life.
Anita is a stress management, mindfulness coach, and habit change specialist, helping people, understand their stress responses, choose coping tools that will help them rewire their brains, and create a life of freedom and creativity, without quitting their jobs.