NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses.

Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in […]

Self-care and overall wellness will be center stage at the Mental Health & Wellness Symposium. Come and learn strategies to manage your and your clients' self-care and overall wellness and […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, […]

Deciding to share information about mental health is a personal decision that often has to be made more than once. Discuss what factors to consider when making the decision and […]

Join us in learning and advocating for senior mental health with our Empowering Minds workshops at YWCA-SGV. Led by Dr. Joanne Kwoh-Maysami, these sessions go beyond seniors, inviting everyone curious […]

An interactive, virtual, event that helps shine light on kids' mental health. Join Community Health Worker Child and Family Specialist Jen Nelson to hear, evidence-based strategies for supporting kids. Parents, […]

Welcome to our online event on stress management and burnout prevention using mindfulness! In this interactive session, you will learn effective techniques to reduce stress and prevent burnout through the […]

This 4-part series will provide hands-on strategies that will empower parents and caregivers to help and support their children and youth in creating long-lasting positive changes.