Welcome to our online event, Mindfulness for Anxiety Management: Practical Techniques for Finding Calm! Join us for a session filled with tips and tricks to help you navigate through anxious moments […]
In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming […]
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the […]
Join us and de-stress with poetry! We will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class […]
Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all […]
Welcome to our online event focusing on mindfulness in the workplace! Join us for a session dedicated to helping you and your team build a stress-resilient work environment. Learn practical techniques to enhance […]
You’re invited to Thrive Fest! Join us for a fun, informative festival for young people and their families. There will be live performances by talented students, engaging activities, and inspiring […]
Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every […]
While these terms are often used interchangeably, mental health and mental illness are not the same -- and this misunderstanding can cause us to overlook the signs that someone needs help. […]
Join us for EmpowerHer, a virtual mental health mentorship event designed exclusively for teen girls ages 11-17 years old. As educators, we recognize the pressures young girls face in today’s […]
Welcome to the Social Media and Mental Health event! Join us online to explore the impact of social media on our mental well-being. LPCs Larneka Lavalais and Peju Okolo will delve into […]
This is a weekly workshop that meets once a week for two months. In this workshop each week there is a theme with a journal prompt. The group is guided […]
