The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to […]

Join us for an empowering online event dedicated to men’s mental health. Discover effective strategies to boost your well-being, find balance, and enhance your mindfulness. Connect with like-minded individuals and […]

LGBTQIA+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways […]

Confidential, virtual, one-on-one sessions with an empathetic, compassionate, and trained individual, who will listen without judgment. Camera on or off, we are here to support you!

Welcome to The Children's Mental Health Bootcamp! Join us for an exciting online event focused on supporting and nurturing the mental well-being of children. This bootcamp is designed to equip children, […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Mental health advocacy is more than talking to lawmakers about laws and funding. It’s also about reaching out to people in your community – school board members, community organizations, hospitals […]

Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings with a […]

The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to […]

Providing effective support to friends and family members with a mental health disorder is an essential component of the recovery journey. Discuss the complications of mental illness, the four dimensions of […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or […]