Men’s Mental Health Peer Support Group

Virtual

Join our online Men's Mental Health Peer Support Group every second Wednesday for an open and informal discussion about mental health challenges faced by men. At this virtual event, we provide a safe and […]

Anxiety Relief Meditation

Virtual

Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will […]

Mindful Mondays Drop in Meditation Series

Virtual

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, […]

Understanding Borderline Personality Disorder

Virtual

Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Gain […]

Anxiety and Menopause Masterclass

Mental health changes in menopause can be as debilitating as any physical symptom, affecting 50% of women through menopause transition. In fact, for some women, mood related symptoms may be […]

Covid Trauma and the Workplace

Virtual

We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the […]

Mental Health Support for Older Children

Virtual

Join Community Health Worker Child and Family Specialist Jen Nelson to discuss how you can support children ages 10-18. Jen will outline how to recognize mental health symptoms when a […]

Recurring

Yoga for Anxiety & Depression (Virtual)

Virtual

Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every […]

Mindful Mondays Drop in Meditation Series

Virtual

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, […]

Remote Work and Mental Health

Virtual

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, […]

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