Heal the Health, Learn Meditation and breathing exercise.
VirtualLearn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.
Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.
Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, […]
Deciding to share information about mental health is a personal decision that often has to be made more than once. Discuss what factors to consider when making the decision and […]
Join us in learning and advocating for senior mental health with our Empowering Minds workshops at YWCA-SGV. Led by Dr. Joanne Kwoh-Maysami, these sessions go beyond seniors, inviting everyone curious […]
An interactive, virtual, event that helps shine light on kids' mental health. Join Community Health Worker Child and Family Specialist Jen Nelson to hear, evidence-based strategies for supporting kids. Parents, […]
Welcome to our online event on stress management and burnout prevention using mindfulness! In this interactive session, you will learn effective techniques to reduce stress and prevent burnout through the […]
Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every […]
This 4-part series will provide hands-on strategies that will empower parents and caregivers to help and support their children and youth in creating long-lasting positive changes.
Join our online Men's Mental Health Peer Support Group every second Wednesday for an open and informal discussion about mental health challenges faced by men. At this virtual event, we provide a safe and […]
Sandstone Care helps teens, young adults, and their families overcome mental health, addiction, and substance use challenges. This group is meant to empower parents with the community and tools needed […]
Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will […]
Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.