Be in awe of the power of your own thoughts behaviors and emotions to heal your mind body and life. Your conscious and subconscious brain can be changed from negative […]

In this online performance Masterclass hosted by Dominican University of California’s Applied Sport and Performance Psychology, attendees will receive a unique look into the mental training process of Korey Lee, […]

Stress stinks! Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle […]

This 1-hour free webinar will provide you with a high level understanding of common mental health issues and provide you with some important tools and techniques on how to look […]

Join PNW Parent Educationas we partner with Dr. Michele Borba to bring you Resilience Building: Solutions to the Youth Mental Health Crisis. Data shows that today's youth are the loneliest, most […]

Join us online for an impactful session on mental health awareness. This event aims to raise awareness about mental health issues and promote overall well-being. We will have licensed psychotherapist, […]

This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, and yet often control us. During the weekly classes, […]

For many emerging adults, college is an opportunity for growth, independence, and exploration. Challenges related to navigating disability support, understanding the legal changes in accessing accommodations, barriers to mental healthcare, […]

This pre-recorded webinar will be available from Thu Aug 24, 2023and has been made available to purchase daily and viewed at anytime to suit your learning style and needs! We wanted […]

Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, […]

In this workshop, we will discuss how creativity supports our wellbeing and mental health. We will explore what the term “creativity” means and the wide range of creative activities available. […]