During this workshop we will explore what self-care is and isn't, what self-care looks and feels like, the barriers to self-care and how important self-care is to building resilience and […]
Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will: Learn more […]
Join us for an online event that puts your mental health needsfront and center! At Head Space, we believe in the power of open conversations and the importance of taking care of […]
Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our […]
This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or […]
Have you found that the most helpful part of an educational event is often the Q&A portion of the program when care partners share their experiences and ideas? Often, the […]
Join us online on Tuesday 16 January for the first instalment of the Women’s Winter Webinar series from the National Centre for Mental Health. We’re pleased to be offering a […]
Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, […]
Join us for an enlightening online event, "Healthy Minds for Your Whole Life: The Role of Mental Health in Aging.” This event aims to shed light on the importance of […]
Be in awe of the power of your own thoughts behaviors and emotions to heal your mind body and life. Your conscious and subconscious brain can be changed from negative […]
In this online performance Masterclass hosted by Dominican University of California’s Applied Sport and Performance Psychology, attendees will receive a unique look into the mental training process of Korey Lee, […]
Stress stinks! Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle […]
