Do the winter months get you down more than you think they should? Explore the signs and symptoms of seasonal affective disorder, when it’s time to see a doctor, and what […]

What is ADHD actually? Why does it even matter? How can I, as a clinician, work with my clients who have or may have ADHD? Our objective is to bring […]

Are you ready to enhance your emotional intelligence? Look no further! We are excited to invite you to our online training session. This session is designed to help you develop […]

During this workshop we will explore what self-care is and isn't, what self-care looks and feels like, the barriers to self-care and how important self-care is to building resilience and […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will: Learn more […]

Join us for an online event that puts your mental health needsfront and center! At Head Space, we believe in the power of open conversations and the importance of taking care of […]

Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or […]

Have you found that the most helpful part of an educational event is often the Q&A portion of the program when care partners share their experiences and ideas? Often, the […]

Join us online on Tuesday 16 January for the first instalment of the Women’s Winter Webinar series from the National Centre for Mental Health. We’re pleased to be offering a […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, […]