What is ADHD actually? Why does it even matter? How can I, as a clinician, work with my clients who have or may have ADHD? Our objective is to bring awareness of ADHD to clinicians with the ultimate goal of improving the quality and experience of life for their clients who live with ADHD, whether […]

Are you ready to enhance your emotional intelligence? Look no further! We are excited to invite you to our online training session. This session is designed to help you develop a powerful EI mindset that will positively impact your personal and professional life. During this interactive session, our expert trainer will guide you through various […]

During this workshop we will explore what self-care is and isn't, what self-care looks and feels like, the barriers to self-care and how important self-care is to building resilience and improving wellbeing and mental health. This is part of a Self-Care Series; we would recommend that you sign up for the entire series in order […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will: Learn more about what Make It OK is Better understand what you can do to reduce the stigma through key messages and resources Feel more confident in […]

Join us for an online event that puts your mental health needsfront and center! At Head Space, we believe in the power of open conversations and the importance of taking care of our minds. This group discussion is designed to create a safe and supportive environment where you can share your experiences and gain valuable insights from others. Whether […]

Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our mental health in both positive and negative ways. Join us to learn the latest research on how social media impacts our brains and how to […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]

Have you found that the most helpful part of an educational event is often the Q&A portion of the program when care partners share their experiences and ideas? Often, the most valuable information presented in family support groups, and dementia education comes from the other family care partners who have "been there and done that". […]

Join us online on Tuesday 16 January for the first instalment of the Women’s Winter Webinar series from the National Centre for Mental Health. We’re pleased to be offering a webinar series discussing how reproductive events such as pregnancy, the menstrual cycle and reproductive ageing impact the mental health of women. Each webinar will feature […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, and burnout can worsen mental health. Explore the psychological advantages and challenges of remote work, and what employers can do to support their teams to maximize focus, […]

Join us for an enlightening online event, "Healthy Minds for Your Whole Life: The Role of Mental Health in Aging.” This event aims to shed light on the importance of mental health as we age. As we journey through life, our mental well-being plays a vital role in maintaining a fulfilling and healthy lifestyle. This […]