Join us for this unique "free" session to learn: A calming breathing technique to quieten and relax the mind preparing it for deep meditation, a real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free. The secret to manage your mind in times of global distress - […]
In the world of social media, youth often feel pressured to live up to impossible standards, and these unrealistic expectations often leave them feeling hollow & depressed. Learn how to respond when youth are feeling discouraged and what words of encouragement you can use to helpyoung people feel positive about themselves, regardless of challenges they may […]
Mental Health Matters is a weekly mental health seminar held on Twitch (https://twitch.tv/5thrateduelist) for free. Zara Khan is an associate clinical social worker, motivational speaker, and standup comedian. This multi-part seminar will first focus on Dialectical Behavioral Therapy (DBT) Techniques. DBT is a therapy that helps people who have difficulty managing their emotions, including people […]
Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it. Explore what self-harm is and is not, why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist. Fine print: Certificates of attendance are provided at […]
In this parent training, we will discuss what behavior is and the functions of behavior. We will also be reviewing examples of behaviors and model examples of how to handle them for parents. Refreshments and childcare will be provided. Registration: https://www.eventbrite.com/e/free-autism-parent-training-tickets-506510696127?aff=ebdssbdestsearch
Are you going through depression or anxiety? Maybe you've experienced a traumatic event recently or in the past. Trying to get over losing a loved one or going through a divorce? Battling custody to gain access to your children? We cover it all. Especially when it is to do with your mental health. YOU ARE […]
Co-Dependents Anonymous is a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery -- learning to love the self. Living the program allows […]
It's often believed that talking about suicide or asking someone if they feel suicidal will encourage suicide attempts, when in reality discussing suicide is the key to prevention. Explore the causes of suicide, the warning signs, and how to cope in this one-hour seminar with a licensed therapist. Fine print: Certificates of attendance are provided at no […]
Traumatic Brain Injury Awareness is something you hear about often. We are on a mission to bring awareness to an “Invisible Disability” and provide more education. Make our community aware. Registration: https://www.eventbrite.com/e/brain-injury-mental-health-tickets-500098617427?aff=ebdssbonlinesearch
Join us as we become one step closer to self-growth through the importance of creating a self-care plan In this workshop you will discover: How self-care and personal development is one, the 5 pillars of self-care, and tips on creating a self-care plan. 5 questions to ask yourself, the power of “I Am” and the […]
Attend a short documentary followed by Q&A discussion with local experts and expand your knowledge on how fentanyl poisoning has impacted North Texas. Learn what you can do to protect yourself and loved ones. Our discussion starts at 6:00 p.m. Monday, Jan. 30th at Grapevine High School lecture hall. This event is free and open to the public. […]
Parents often feel alone and isolated when they have children with complex medical needs. This group is here to provide an extended network Registration: https://www.eventbrite.com/e/parents-of-children-with-special-needs-support-group-tickets-353920966137?aff=ebdssbonlinesearch
