Mind Matters-Tips for Mental Hygiene

Join us for this unique “free” session to learn:

A calming breathing technique to quieten and relax the mind preparing it for deep meditation, a real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free. The secret to manage your mind in times of global distress – and how you can use this time to slow down and become more centered. The power of connecting to positive, like-minded people to feel uplifted and supported, and an introduction to the SKY Breath Meditation Technique.

• Registration: https://www.eventbrite.com/e/mind-matters-tips-for-mental-hygiene-tickets-423277613737?aff=ebdssbonlinesearch