Mental Health Matters Part 1: Dialectical Behavioral Therapy Techniques

Mental Health Matters is a weekly mental health seminar held on Twitch (https://twitch.tv/5thrateduelist) for free. Zara Khan is an associate clinical social worker, motivational speaker, and standup comedian.

This multi-part seminar will first focus on Dialectical Behavioral Therapy (DBT) Techniques. DBT is a therapy that helps people who have difficulty managing their emotions, including people with Borderline Personality Disorder, trauma, depression, anxiety, suicidal ideation, eating disorders, and more, but virtually everyone can benefit from DBT.

• Registration: https://www.eventbrite.com/e/mental-health-matters-part-1-dialectical-behavioral-therapy-techniques-tickets-502234826887?aff=ebdssbonlinesearch