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Mental Health Tune Up for Overthinkers
mayo 8 @ 5:00 pm - 6:00 pm
In today’s fast-paced world, the constant whirlwind of thoughts can become overwhelming, leaving us feeling drained and anxious. But fear not, for our workshop is here to provide you with the tools and insights you need to quiet the chaos within.
What’s in store:
Through engaging discussions, interactive exercises, and expert guidance, you’ll learn practices to ground yourself in the present moment, and implement practical techniques to soothe your mind and restore balance.