Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Please join Central Texas mental health advocates and leaders as we come together VIRTUALLY to collaborate and network.

We know what to do when someone breaks their arm: brace it and go to the hospital. But what should you do when someone is experiencing a mental health emergency? Learn what causes crisis situations and the warning signs, how to respond, and what to do once the crisis has ended.Fine print: Certificates of attendance are provided […]

Join us every Thursday from 3pm - 4pm at Symetria Recovery - College Station for our *NEW* SMART Recovery Support Group Meetings, Open to the Public, ALL ARE WELCOME!ADDICTION RECOVERY SUPPORT GROUP MEETING THAT PROVIDES TOOLS FOR SELF EMPOWERMENT. SMART Recovery has helped millions of people around the world beat their addictions and lead happy, healthy lives. Our help is FREE and available to anybody with any addictive problem.

Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free, and open to all parents to attend. No program affiliation is required.

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses.

Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope with a licensed therapist. Fine print: Certificates of […]

Self-care and overall wellness will be center stage at the Mental Health & Wellness Symposium. Come and learn strategies to manage your and your clients' self-care and overall wellness and earn 6 CEs.

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated […]