Mental Health Tune Up for Overthinkers

Virtual

In today's fast-paced world, the constant whirlwind of thoughts can become overwhelming, leaving us feeling drained and anxious. But fear not, for our workshop is here to provide you with the tools and insights you need to quiet the chaos within. What's in store: Through engaging discussions, interactive exercises, and expert guidance, you'll learn practices […]

Free Workshop: Managing Wellbeing and Mental Health Recovery

Virtual

In this workshop we will build our knowledge of recovery and well-being in mental health and improve our understanding of how the mental health service works. We will explore how we can use the CHIME (Connectedness, Hope, Identity, Meaning and Empowerment) model as a practical recovery tool to maintain your recovery and well-being. Who can attend? Open to […]

Let’s Talk about Mental Health!

Virtual

Safety is undeniably critical in construction to ensure you take care of your employees and your business. But did you know that more people die by suicide in construction than from all fatal work-related injuries combined? In this webinar, learn more about mental health, why the construction industry has such high rates of suicide, and […]

Mental Health Recovery Workshop

Virtual

This is a weekly workshop that meets once a week for two months. In this workshop each week there is a theme with a journal prompt. The group is guided using information from SAMHSA, several organizations and institutions about mental health recovery for depression, anxiety, bipolar, borderline personality disorder, post traumatic stress disorder and schizophrenia.

$5.00

Social Media and Mental Health

Virtual

Welcome to the Social Media and Mental Health event! Join us online to explore the impact of social media on our mental well-being. LPCs Larneka Lavalais and Peju Okolo will delve into how mental health can be affected by social media and strategies for maintaining a healthy relationship with social platforms. Discover tips for managing screen time, […]

Teen Girl Mental Health Mentorship Virtual Event

Virtual

Join us for EmpowerHer, a virtual mental health mentorship event designed exclusively for teen girls ages 11-17 years old. As educators, we recognize the pressures young girls face in today’s society. This event aims to empower teen girls to embrace their uniqueness and recognize their inherent worth.

Mental Health & Mental Illness: What’s the Difference?

Virtual

While these terms are often used interchangeably, mental health and mental illness are not the same -- and this misunderstanding can cause us to overlook the signs that someone needs help. This one-hour seminar provides an accessible guide to understanding what mental health is, the categories of mental illness, and how they’re treated. Separate myths & […]

Recurring

Yoga for Anxiety & Depression (Virtual)

Virtual

Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every other Monday, at 2:00PM from January 8th through April 29th (9 total sessions). No yoga experience or equipment required. Registration: https://www.eventbrite.com/e/yoga-for-anxiety-depression-virtual-tickets-769318862427?aff=ebdssbdestsearch

Mindfulness in the Workplace Training: Cultivating a Stress-Resilient Work Environment

Virtual

Welcome to our online event focusing on mindfulness in the workplace! Join us for a session dedicated to helping you and your team build a stress-resilient work environment. Learn practical techniques to enhance focus, reduce stress, and improve overall well-being at work. Our expert trainers will guide you through interactive sessions and provide valuable insights on incorporating mindfulness […]

$94.99

The Science Behind Mental Illness

Virtual

Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all their own? Explore the causes, treatment, and prevention of mental illness and separate myths & facts in this often-misunderstood topic. Fine print: Certificates of attendance are provided […]

Poetry Therapy

Virtual

Join us and de-stress with poetry! We will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class will be used for writing, sharing your work is optional. Lastly, we end the class with a free-form writing prompt for mental health wellness.

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