An all women's outdoor fitness group where we empower each other to break a sweat and sculpt out bodies while building strength. This is the perfect way to connect with like-minded Women to make connections all while pursuing our health and wellness goals!
Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our mental health in both positive and negative ways. Join us to learn the latest research on how social media impacts our brains and how to […]
In this 60-minute class, participants will learn common risk factors and warning signs associated with suicide, and how to keep themselves and others safe. Click HERE for more information about the American Foundation for Suicide Prevention & Talk Saves Lives Training.
In this 60-min class, Anna Malles, LCSW, will teach you how to understand and manage your anxiety by exploring the actual biology of anxiety, your personal experience of it mentally and physically, and how certain thinking traps may be driving and maintaining it. You will also gain practical strategies and skills that will relieve anxiety and […]
ROAR: Men’s Support Group – Men Reaching Out and Recovering, (R.O.A.R.) Group. R.O.A.R is a free virtual support group for men who want to connect with other men, share their experiences, and gain insight into challenges faced by those living with mental health challenges.
Explores how mental health disorders may cause an increased use of substances, and conversely, how substance use may increase the severity of mental health symptoms. A look into how medication-assisted treatment of SUD, individual and group therapy and support groups can provide a holistic approach to harm reduction and recovery.
During the event, our trained presenter will cover a range of topics including information from research on what causes some people to consider suicide, risk factors of suicide, and how we can all help prevent suicide. You'll gain a deeper understanding of suicide prevention and learn how to support yourself and others.
Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Be in an open, judgment-free space, share your thoughts, feelings, experiences and listen to other parents’ experiences. Parent support groups are […]
Join us for our 1st Annual Mental Health Awareness Fair! Mental Health is an important part of our overall wellbeing and aligns with our mission to make the lives of our seniors healthier and happier each day. The fair will feature various community partners and agencies that will provide wellness activities, resources and education around […]
The Texas Education Agency’s Supportive Schools Division and our Project AWARE Texas partners will be hosting a series of webinars to highlight resources and best practice strategies on timely and relevant safe and supportive schools topics. Session topics will include universal supports for school mental health, bullying prevention, psychological safety, and data informed decision-making to […]
Learn how positive mental health can profoundly impact your overall well-being while receiving a strong message of self-love and acceptance. Registration: Visit the Look Good, Feel Good Mental Health Symposium website
It’s Time Texas in collaboration with the University of Texas System. Registration is open for the Healthier Texas Summit. The conference brings together thought leaders and health champions to connect, share innovative ideas, and cultivate cross-sector relationships essential for building a healthier Texas. Registration: Healthier Texas Summit website.
