Eating for Mental Wellness

This seminar will be discussing ways to enhance your mental well-being through food! We will discuss talk about incorporating a robust variety of brain boosting foods for cognitive function, mood/happiness and ways to combat stress/anxiety/depression with a food first approach! We will dive into why a food first approach should be considered when dealing with mental health and what are important staples to include within your intake to achieve & sustain this! Beyond this topic, we will also discuss intuitive eating and this approach for mental wellness and ways to combat emotional eating.

• Registration: https://www.eventbrite.com/e/eating-for-mental-wellness-tickets-559204504727?aff=ebdssbonlinesearch