Self-Care and Wellbeing: A Hands-On Approach to Wellness

It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and learn techniques for incorporating self-care into your daily life with a licensed therapist. Event sponsored by United Way of Central Iowa.
Fine print: Certificates of attendance are provided at no cost. CEUs are not provided