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Mindfulness Based Wellbeing Series for Parents & Caregivers
July 11, 2023 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Tuesday, repeating until July 19, 2023
Dates/Times: Tuesdays, 12-1:30pm June 20, 27 and July 4,11, & 18
Open to parents and caregivers of all ages.
You will learn practical ways to manage stress, ways to improve well-being and better cope with life challenging situations. How to cultivate self-compassion and self-care, how to improve working memory, how to increase focus and attention. You will also learn how to decrease negative affect (anxiety, depression)