Do the winter months get you down more than you think they should? Explore the signs and symptoms of seasonal affective disorder, when it’s time to see a doctor, and what treatment options are available. Discuss practical ways to manage symptoms and support loved ones who are struggling, with a licensed therapist. Fine print: Certificates of attendance […]

What is ADHD actually? Why does it even matter? How can I, as a clinician, work with my clients who have or may have ADHD? Our objective is to bring awareness of ADHD to clinicians with the ultimate goal of improving the quality and experience of life for their clients who live with ADHD, whether […]

Are you ready to enhance your emotional intelligence? Look no further! We are excited to invite you to our online training session. This session is designed to help you develop a powerful EI mindset that will positively impact your personal and professional life. During this interactive session, our expert trainer will guide you through various […]

During this workshop we will explore what self-care is and isn't, what self-care looks and feels like, the barriers to self-care and how important self-care is to building resilience and improving wellbeing and mental health. This is part of a Self-Care Series; we would recommend that you sign up for the entire series in order […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will: Learn more about what Make It OK is Better understand what you can do to reduce the stigma through key messages and resources Feel more confident in […]

Join us for an online event that puts your mental health needsfront and center! At Head Space, we believe in the power of open conversations and the importance of taking care of our minds. This group discussion is designed to create a safe and supportive environment where you can share your experiences and gain valuable insights from others. Whether […]

Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our mental health in both positive and negative ways. Join us to learn the latest research on how social media impacts our brains and how to […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]

Have you found that the most helpful part of an educational event is often the Q&A portion of the program when care partners share their experiences and ideas? Often, the most valuable information presented in family support groups, and dementia education comes from the other family care partners who have "been there and done that". […]

Join us online on Tuesday 16 January for the first instalment of the Women’s Winter Webinar series from the National Centre for Mental Health. We’re pleased to be offering a webinar series discussing how reproductive events such as pregnancy, the menstrual cycle and reproductive ageing impact the mental health of women. Each webinar will feature […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, and burnout can worsen mental health. Explore the psychological advantages and challenges of remote work, and what employers can do to support their teams to maximize focus, […]

Join us for an enlightening online event, "Healthy Minds for Your Whole Life: The Role of Mental Health in Aging.” This event aims to shed light on the importance of mental health as we age. As we journey through life, our mental well-being plays a vital role in maintaining a fulfilling and healthy lifestyle. This […]

Be in awe of the power of your own thoughts behaviors and emotions to heal your mind body and life. Your conscious and subconscious brain can be changed from negative blaming, complaining, and excuses, what you say to your subconscious becomes a reality to your conscious way of thinking. Developing positive values, positive characteristics, self-worth, […]

In this online performance Masterclass hosted by Dominican University of California’s Applied Sport and Performance Psychology, attendees will receive a unique look into the mental training process of Korey Lee, a Major League Baseball player. His brother, Dr. Kellen Lee, a mental performance coach in the field, will facilitate a conversation to learn more about […]

Stress stinks! Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with stress. Attend this class where our nutritional health coach, Emily Hosch, will teach some […]

This 1-hour free webinar will provide you with a high level understanding of common mental health issues and provide you with some important tools and techniques on how to look after your own, and other people's, mental wellbeing. Roy will also talk about Mental Health Training for your business and how we can support you […]

Join PNW Parent Educationas we partner with Dr. Michele Borba to bring you Resilience Building: Solutions to the Youth Mental Health Crisis. Data shows that today's youth are the loneliest, most stressed and risk-averse on record. Though well-educated, they are failing to launch in real life. So how can we teach them to be mentally strong […]

Join us online for an impactful session on mental health awareness. This event aims to raise awareness about mental health issues and promote overall well-being. We will have licensed psychotherapist, Anne-Paige Motley, LCSW leading the training. She will discuss various topics related to mental health, including coping mechanisms, stress management, self-care, and building resilience. By […]

This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, and yet often control us. During the weekly classes, Dr. Yu will explore the many conditions that are manifested in our minds, and their common roots in mental illness. She will show ways to […]

For many emerging adults, college is an opportunity for growth, independence, and exploration. Challenges related to navigating disability support, understanding the legal changes in accessing accommodations, barriers to mental healthcare, and changing systemic supports may impede this process. The present workshop will focus on practical tools for mental health providers to help college students advocate […]

This pre-recorded webinar will be available from Thu Aug 24, 2023and has been made available to purchase daily and viewed at anytime to suit your learning style and needs! We wanted to ensure our webinars were accessible 24/7 making it easier for you to access. When purchasing tickets, please check other dates that have been made available. […]

Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Be in an open, judgment-free space, share your thoughts, feelings, experiences, and listen to other parents’ experiences. Parent support groups are […]

In this workshop, we will discuss how creativity supports our wellbeing and mental health. We will explore what the term “creativity” means and the wide range of creative activities available. Gain an understanding of the important role creativity has in enhancing our sense of wellbeing and improving our mental health. Identify the potential barriers to […]

Please join us for a virtual seminar to learn more about the intersection of law enforcement and mental health, as well as how to coordinate with local agencies to refer individuals for mental health treatment. We will hear from local and Veterans Affairs first responders, as well as VA social workers on how to implement […]