The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress in this one-hour webinar with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not […]
Providing effective support to friends and family members with a mental health disorder is an essential component of the recovery journey. Discuss the complications of mental illness, the four dimensions of recovery, and how to develop a recovery plan with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone […]
This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]
Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every other Monday, at 2:00PM from January 8th through April 29th (9 total sessions). No yoga experience or equipment required. Registration: https://www.eventbrite.com/e/yoga-for-anxiety-depression-virtual-tickets-769318862427?aff=ebdssbdestsearch
Virtual talk circles are a chance to connect and share your thoughts with other community minded folks. Our virtual platform allows you to participate from the comfort of your own home, making it convenient and accessible for everyone. Don't miss out on this unique opportunity to connect and make friends. See you in the zoom […]
In this 60-minute training, you will gain a better understanding of what PMADs are, who is impacted, learn the risk factors associated with PMADs, how stigma discourages women from getting care, and identify local resources and referral systems.
Schizophrenia is a lifelong illness that changes how you think, feel, and act. A combination of hallucinations, delusions, disordered thinking and behavior can be debilitating. Explore the causes, symptoms, co-occurring disorders, and treatment of schizophrenia, and gain practical tips for managing symptoms and supporting loved ones with a licensed therapist.Fine print: Certificates of attendance are provided at […]
Chronic Wellness is a community effort. Wellness is NOT based solely on physical health. Please join us in our weekly Zoom space of talk, community, music, and art therapy. Chronic Wellness: Community, Care, Creation.
Workplace mental health, including the psychological health and safety of employees, is experiencing a global shift in perception and importance. No longer seen as a purely individual responsibility solved by an EAP referral, mental health has been identified as a 2024 critical business priority by companies like McKinsey, Accenture, and Deloitte and as a top […]
NAMI Basics is a free education program for parents, caregivers and other family who provide care to youth (ages 22 and younger) experiencing mental health symptoms or challenges that is taught by trained family members with lived experience. By participating in NAMI Basics, you’ll realize that you are not alone. You’ll find support and shared […]
Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.
Please join Central Texas mental health advocates and leaders as we come together VIRTUALLY to collaborate and network.
