Introduction to Mindfulness for People with Heart Conditions

Join me for interactive sessions that invite you to embark on a mindfulness journey.
Whether you are newly diagnosed with a heart condition or have been managing one for years, you will learn practices to enhance your well-being while connecting with others who share similar experiences.
I will offer practical techniques to increase awareness and decrease reactivity. Each class will offer a guided meditation, a brief talk, and a question-and-answer period.
I am a long time mindfulness practitioner who is participating in the Mindfulness Meditation Training and Certification taught by Jack Kornfield and Tara Brach.