Understanding Social Anxiety

Virtual

It's normal to feel nervous in some social situations, but social anxiety disorder involves more than temporary discomfort when giving a presentation or making small talk. Everyday interactions cause intense […]

Mindful Mondays Drop in Meditation Series

Virtual

In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming […]

Mental Health Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the […]

Poetry Therapy

Virtual

Join us and de-stress with poetry! We will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class […]

The Science Behind Mental Illness

Virtual

Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all […]

Thrive Fest

Boys & Girls Club of Austin 6648 Ed Bluestein Blvd, Austin, United States

You’re invited to Thrive Fest! Join us for a fun, informative festival for young people and their families. There will be live performances by talented students, engaging activities, and inspiring […]

Recurring

Yoga for Anxiety & Depression (Virtual)

Virtual

Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every […]

Mental Health & Mental Illness: What’s the Difference?

Virtual

While these terms are often used interchangeably, mental health and mental illness are not the same -- and this misunderstanding can cause us to overlook the signs that someone needs help. […]

Teen Girl Mental Health Mentorship Virtual Event

Virtual

Join us for EmpowerHer, a virtual mental health mentorship event designed exclusively for teen girls ages 11-17 years old. As educators, we recognize the pressures young girls face in today’s […]

Social Media and Mental Health

Virtual

Welcome to the Social Media and Mental Health event! Join us online to explore the impact of social media on our mental well-being. LPCs Larneka Lavalais and Peju Okolo will delve into […]

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