Mentalcise: Brain Body + Breath Health

Mentalcise is all about taking care of your Brain, Body, and Breath. Discover the interconnectedness of the three B’s, effective coping techniques, and best practices to improve your overall health and vitality.
During this event, you will learn various exercises and strategies to strengthen your brain, body, and breath connection. Our expert host will guide you through the first 20-minutes blending stillness, zen breathing, and movement with intentions followed by a 20-minute strength and endurance training workout.