Welcome to our online event, Mindfulness for Anxiety Management: Practical Techniques for Finding Calm! Join us for a session filled with tips and tricks to help you navigate through anxious moments with ease. Learn practical techniques that you can incorporate into your daily routine to promote calmness and peace of mind. Whether you're new to mindfulness or looking to deepen your […]

In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming environment focused on being present in the moment.

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]

Join us and de-stress with poetry! We will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class will be used for writing, sharing your work is optional. Lastly, we end the class with a free-form writing prompt for mental health wellness.

Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all their own? Explore the causes, treatment, and prevention of mental illness and separate myths & facts in this often-misunderstood topic. Fine print: Certificates of attendance are provided […]

Welcome to our online event focusing on mindfulness in the workplace! Join us for a session dedicated to helping you and your team build a stress-resilient work environment. Learn practical techniques to enhance focus, reduce stress, and improve overall well-being at work. Our expert trainers will guide you through interactive sessions and provide valuable insights on incorporating mindfulness […]

You’re invited to Thrive Fest! Join us for a fun, informative festival for young people and their families. There will be live performances by talented students, engaging activities, and inspiring speakers from our community. Plus, you’ll have the opportunity to meet with various organizations and explore tangible physical and mental health resources for your family. […]

While these terms are often used interchangeably, mental health and mental illness are not the same -- and this misunderstanding can cause us to overlook the signs that someone needs help. This one-hour seminar provides an accessible guide to understanding what mental health is, the categories of mental illness, and how they’re treated. Separate myths & […]

Join us for EmpowerHer, a virtual mental health mentorship event designed exclusively for teen girls ages 11-17 years old. As educators, we recognize the pressures young girls face in today’s society. This event aims to empower teen girls to embrace their uniqueness and recognize their inherent worth.

Welcome to the Social Media and Mental Health event! Join us online to explore the impact of social media on our mental well-being. LPCs Larneka Lavalais and Peju Okolo will delve into how mental health can be affected by social media and strategies for maintaining a healthy relationship with social platforms. Discover tips for managing screen time, […]

This is a weekly workshop that meets once a week for two months. In this workshop each week there is a theme with a journal prompt. The group is guided using information from SAMHSA, several organizations and institutions about mental health recovery for depression, anxiety, bipolar, borderline personality disorder, post traumatic stress disorder and schizophrenia.