Get ready to elevate your physical health and wellness with our dynamic workshop! Join us for an energizing session where we'll demonstrate effective fitness exercises to boost your strength, flexibility, and overall well-being. Whether you're a fitness enthusiast or just starting your journey, this workshop is designed for everyone. Don't forget to grab your water […]

This training session is designed to provide attendees with a comprehensive understanding of the unique challenges and responsibilities associated with delivering mental health services to the military/veteran population within the Certified Community Behavioral Health Clinic (CCBHC) framework.

This Webinar focuses on learning how Brainspotting reduces Anxiety! This is a prerecorded event. Brainspotting helps the body and mind connect to a calm and relaxed state while exploring a teen's anxious thoughts. Brainspotting allows the mind and body to expand on accessing a mental mind shift from worry to curiosity and increased confidence. You will […]

Children are curious about their environment and the people around them. How do we answer their questions about mental health? Learn how to help children understand what mental illness is and is not, and how to answer their questions in this one-hour seminar with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs […]

The complicated nature of mental illness can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress in this one-hour webinar with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs are […]

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]

How does cultural bias impact treatment, prevention & recovery? Discuss the origins of understanding mental illness, how misinformation is spread, and how stigma impacts individuals and communities. Learn tips for correcting negative perceptions with a licensed therapist in this one-hour seminar. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided.

Hey there! We'd like to invite anyone between the ages of 14 to 18 who's interested in chatting about mental health to join our group. Our ultimate goal is to create a space where everyone feels safe and included - a place where you can share your thoughts and feelings without any judgment. We'll be […]

Join us for an informative session where we will discuss the importance of establishing healthy sleep patterns and how it can positively impact your overall well-being. Learn practical tips and strategies to improve your sleep quality and create a bedtime routine that works for you. Don't miss out on this opportunity to prioritize your sleep health and start feeling […]

Mentalcise is all about taking care of your Brain, Body, and Breath. Discover the interconnectedness of the three B's, effective coping techniques, and best practices to improve your overall health and vitality. During this event, you will learn various exercises and strategies to strengthen your brain, body, and breath connection. Our expert host will guide you through […]

This training provides parents and caregivers ways they can support the mental health and overall well-being of children over summer vacation, looking specifically at how to address adjustments and transitions, encourage healthy communication and empowerment through our interactions, building the buffering care that children need and utilize healthy coping skills. The training also touches on […]

Heartfelt Mental Health now has a drop-in DBT discussion group. Each session will have a DBT prompt and allow for discussion and real-world examples of how you can apply DBT concepts to your lives. This is great for those who have graduated from DBT skills groups and want to brush up, for those who wish […]