This event will dive into the distinct characteristics, experiences, and mental health requirements of Gen Z (born between 1997 and 2012) and Gen Alpha (born early 2010s to the present day). Our expert speakers will discuss critical factors influencing their mental health, including social media impact, academic pressures, identity formation, and evolving societal trends. We […]
NAMI Family Support Groups are free, confidential, and safe groups of families helping other families who live with mental health challenges. Families join a caring group of individuals helping one another by utilizing their collective lived experiences and learned wisdom. Family members can achieve a renewed sense of hope for their loved one living with mental […]
Rapid eye movement (REM) sleep behavior disorder causes a person to physically act out vivid, often unpleasant dreams with vocal sounds and sudden arm and leg movements during REM sleep. Join this webinar to learn about the history, causes and symptoms of condition, as well as how it is diagnosed and what treatment options are […]
Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Be in an open, judgment-free space. Share your thoughts, feelings, experiences. Listen to other parents’ experiences. Parent support groups are free, […]
Almost everyone procrastinates sometimes. But if you continue to put things off, then regret it and feel bad about yourself afterward, it’s easy to get caught in a cycle that can impact your physical & mental health. Explore the reasons why people procrastinate and learn techniques to get and stay motivated in this one-hour seminar with a […]
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]
Join me for interactive sessions that invite you to embark on a mindfulness journey. Whether you are newly diagnosed with a heart condition or have been managing one for years, you will learn practices to enhance your well-being while connecting with others who share similar experiences. I will offer practical techniques to increase awareness and decrease reactivity. […]
Join us for a compassionate and supportive weekly circle dedicated to men's mental health support. In this one-hour virtual support group, you'll find a safe space to share your experiences, connect with others who truly understand, and heal together. Our group follows a thoughtful agenda, guided by the needs of our warm and empathetic community. […]
Join our weekly depression group counseling for support, healing, and connection. You're not alone in your journey towards mental wellness.
OCD manifests differently in different people – and involves much more than anxiety about germs or compulsions to clean. This one-hour webinar provides an accessible guide to understanding this often-misunderstood diagnosis, including symptoms of OCD, co-occurring disorders, and treatment options. Learn practical tips for managing symptoms and helping others with a licensed therapist. Event sponsored by […]
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the categories of personality disorders, their symptoms, causes & risk factors with a licensed therapist. Discuss evidence-based treatment and learn practical tips for […]
Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all their own? Explore the causes, treatment, and prevention of mental illness and separate myths & facts in this often-misunderstood topic. Event sponsored by United Way of […]
