Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns.

Are you injured and looking for ways to support your injury recovery process? Curious about how you can use your mind to help? This online event will help you to learn more about the psychology of injury, provide exclusive access to resources, an online community & support from Dr Hannah Ranaldi (Health Psychologist) & Dr Hannah Prince-LLewellyn […]

The Adverse Childhood Experiences (ACE) Study findings represent a paradigm shift in human understanding of the origins of physical, social, mental, and societal health and well-being. We now know that leading causes of disease and disability, learning and productivity problems, and early death have their roots in the cumulative neurodevelopmental impacts of ACEs and toxic […]

Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated. Event sponsored […]

This Webinar focuses on learning how Brain spotting reduces Anxiety! This is a prerecorded event. Brain spotting helps the body and mind connect to a calm and relaxed state while exploring a teen's anxious thoughts. Brain spotting allows the mind and body to expand on accessing a mental mind shift from worry to curiosity and increased […]

Meditation helps us connect with our emotions, reduce anger, and improve relationships with other people. Learn methods for teaching meditation to children, integrating meditation into the home routine, and establishing a space for family meditation in this one-hour seminar with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided.

Women with premenstrual disorders are much more likely to have birth-related depression, according to researchers. And the relationship works both ways: those with perinatal depression are also more likely to develop premenstrual disorders after pregnancy and childbirth. These are severe and chronic conditions that need medical attention and treatment. Explore the symptoms, causation, and treatment of Premenstrual […]

As we enter the fifth year of the pandemic it is important to recognize the lasting effects of the traumatic experiences brought on by Covid, and the impact these experiences have on mental health. Discuss ways to enhance self-care in the workplace, build resilient teams, and create a trauma-informed workplace in this one-hour webinar with a licensed […]

We know what to do when someone breaks their arm: brace it and go to the hospital. But what should you do when someone is experiencing a mental health emergency? Learn what causes crisis situations and the warning signs, how to respond, and what to do once the crisis has ended. Event sponsored by United Way […]

Join our *Mental Health Walk and Talk Therapy Sessions*! This online event provides a safe space to discuss your thoughts and feelings with a licensed therapist. Our experienced, professional and licensed therapists are here to support you through whatever challenges you're facing. Sessions are for 30 minutes long, where Licensed Therapists offer you tips, tricks […]

Welcome to our live online event focused on safety and crisis prevention, intervention, and response! Join us for informative sessions, engaging discussions, and practical tips on handling various mental and emotional health emergencies. Whether you're a professional in the field, caregiver to a person with severe needs, or simply interested in learning more, this event is perfect for anyone looking […]

It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, why it’s so important, and learn techniques for incorporating […]