Join us for a compassionate and supportive weekly circle dedicated to men's mental health support. In this one-hour virtual support group, you'll find a safe space to share your experiences, connect with others who truly understand, and heal together. Our group follows a thoughtful agenda, guided by the needs of our warm and empathetic community. […]

People often assume that mindfulness won’t work for kids who struggle to sit quietly. That isn’t true. And there is extensive research supporting the effectiveness of mindfulness in decreasing anger, stress, and anxiety, and improving relationships with other people. Learn how mindfulness influences the brain, strategies to help kids understand & accept their emotions, and techniques […]

Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling in this one-hour seminar. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers […]

Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our mental health in both positive and negative ways. Join us to learn the latest research on how social media impacts our brains and how to […]

Join our *Mental Health Walk and Talk Therapy Sessions*! This online event provides a safe space to discuss your thoughts and feelings with a licensed therapist. Our experienced, professional, and licensed therapists are here to support you through whatever challenges you're facing. Sessions are for 30 minutes long, where Licensed Therapists offer you tips, tricks […]

Did you know that among various professional occupations in the U.S., the real estate industry has the 2nd highest rate of depression? Feeling stuck, stressed, or overwhelmed? This workshop equips you with powerful tools and strategies to overcome challenges and build mental resilience. Learn how to bounce back stronger and thrive in any situation. Join this […]

Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns.

Are you injured and looking for ways to support your injury recovery process? Curious about how you can use your mind to help? This online event will help you to learn more about the psychology of injury, provide exclusive access to resources, an online community & support from Dr Hannah Ranaldi (Health Psychologist) & Dr Hannah Prince-LLewellyn […]

The Adverse Childhood Experiences (ACE) Study findings represent a paradigm shift in human understanding of the origins of physical, social, mental, and societal health and well-being. We now know that leading causes of disease and disability, learning and productivity problems, and early death have their roots in the cumulative neurodevelopmental impacts of ACEs and toxic […]

Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated. Event sponsored […]

This Webinar focuses on learning how Brain spotting reduces Anxiety! This is a prerecorded event. Brain spotting helps the body and mind connect to a calm and relaxed state while exploring a teen's anxious thoughts. Brain spotting allows the mind and body to expand on accessing a mental mind shift from worry to curiosity and increased […]

Meditation helps us connect with our emotions, reduce anger, and improve relationships with other people. Learn methods for teaching meditation to children, integrating meditation into the home routine, and establishing a space for family meditation in this one-hour seminar with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided.