Almost everyone procrastinates sometimes. But if you continue to put things off, then regret it and feel bad about yourself afterward, it’s easy to get caught in a cycle that can impact your physical & mental health. Explore the reasons why people procrastinate and learn techniques to get and stay motivated in this one-hour seminar with a […]
NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]
Join me for interactive sessions that invite you to embark on a mindfulness journey. Whether you are newly diagnosed with a heart condition or have been managing one for years, you will learn practices to enhance your well-being while connecting with others who share similar experiences. I will offer practical techniques to increase awareness and decrease reactivity. […]
Join us for a compassionate and supportive weekly circle dedicated to men's mental health support. In this one-hour virtual support group, you'll find a safe space to share your experiences, connect with others who truly understand, and heal together. Our group follows a thoughtful agenda, guided by the needs of our warm and empathetic community. […]
Join our weekly depression group counseling for support, healing, and connection. You're not alone in your journey towards mental wellness.
OCD manifests differently in different people – and involves much more than anxiety about germs or compulsions to clean. This one-hour webinar provides an accessible guide to understanding this often-misunderstood diagnosis, including symptoms of OCD, co-occurring disorders, and treatment options. Learn practical tips for managing symptoms and helping others with a licensed therapist. Event sponsored by […]
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the categories of personality disorders, their symptoms, causes & risk factors with a licensed therapist. Discuss evidence-based treatment and learn practical tips for […]
Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all their own? Explore the causes, treatment, and prevention of mental illness and separate myths & facts in this often-misunderstood topic. Event sponsored by United Way of […]
Sign up for our most recent virtual emergency preparedness workshop replay as a first step or refresher for your family in uncertain times!
This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]
Welcome to our live online event focused on safety and crisis prevention, intervention, and response! Join us for informative sessions, engaging discussions, and practical tips on handling various mental and emotional health emergencies. Whether you're a professional in the field, caregiver to a person with severe needs, or simply interested in learning more, this event is perfect for anyone looking […]
Adjustment disorders are common psychological conditions triggered by major life changes or stressful events. Symptoms can include anxiety, depressed mood, changes in a person’s behavior and emotions, or a combination of these. Explore the risk factors, causation, and treatment of adjustment disorders with a licensed therapist and learn practical tips to manage symptoms in this one-hour seminar […]
