Confidential, virtual, one-on-one sessions with an empathetic, compassionate, and trained individual, who will listen without judgment. Camera on or off, we are here to support you!

Welcome to The Children's Mental Health Bootcamp! Join us for an exciting online event focused on supporting and nurturing the mental well-being of children. This bootcamp is designed to equip children, parents, caregivers, and educators with valuable tools and strategies to promote positive mental health in children. Our expert speakers will share their knowledge and insights […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Mental health advocacy is more than talking to lawmakers about laws and funding. It’s also about reaching out to people in your community – school board members, community organizations, hospitals – and speaking up about more access and better services for people with mental illness.This webinar will teach you what advocacy is and how you […]

Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource info […]

The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress in this one-hour webinar with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not […]

Providing effective support to friends and family members with a mental health disorder is an essential component of the recovery journey. Discuss the complications of mental illness, the four dimensions of recovery, and how to develop a recovery plan with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]

Virtual talk circles are a chance to connect and share your thoughts with other community minded folks. Our virtual platform allows you to participate from the comfort of your own home, making it convenient and accessible for everyone. Don't miss out on this unique opportunity to connect and make friends. See you in the zoom […]

In this 60-minute training, you will gain a better understanding of what PMADs are, who is impacted, learn the risk factors associated with PMADs, how stigma discourages women from getting care, and identify local resources and referral systems.

Schizophrenia is a lifelong illness that changes how you think, feel, and act. A combination of hallucinations, delusions, disordered thinking and behavior can be debilitating. Explore the causes, symptoms, co-occurring disorders, and treatment of schizophrenia, and gain practical tips for managing symptoms and supporting loved ones with a licensed therapist.Fine print: Certificates of attendance are provided at […]