We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the resources necessary to support your employees? Discuss how trauma impacts mental health and explore practical tips for managing the health effects of sustained stress in this one-hour […]

Join Community Health Worker Child and Family Specialist Jen Nelson to discuss how you can support children ages 10-18. Jen will outline how to recognize mental health symptoms when a child needs help as well as tools and strategies for caregivers to respond to older children's mental health needs. This presentation is open to parents, […]

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, & burnout can worsen mental health. Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-being in this one-hour […]

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will learn more about what Make It OK is, better understand what you can do to reduce the stigma through key messages and resources. Feel more confident in […]

The purpose of this webinar is to highlight the interrelated connectedness between Perinatal Mental Health Disorders and Family Relationships. Perinatal Mental Health is more than an individual concern and even more so a family concern. As providers its important to know how to integrate the family system, when appropriate, when working with perinatal clients. 3 […]

This is a weekly workshop that meets once a week for two months. In this workshop each week there is a theme with a journal prompt. The group is guided using information from SAMHSA, several organizations and institutions about mental health recovery for depression, anxiety, bipolar, borderline personality disorder, post-traumatic stress disorder and schizophrenia. The […]

Middle School offers a variety of new experiences. Explore some of the most common issues that preteens face – self-esteem, bullying, crushes & rejection, academic pressure, pushing boundaries with adults, mental health concerns, and the temptation of risky behaviors. Learn how to provide support & guidance to help kids to overcome challenges, and when those struggles […]

Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling in this one-hour seminar. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers […]

Ethics and Law in Clinical Supervision for Mental Health Professionals (3 Ethics CEs) Clinical Supervision is an increasingly important area in mental health. In this course, we aim to tackle the common issues and obstacles that come with clinical supervision in mental health and social services settings. Our goal is to help practitioners feel more […]