Self-care and overall wellness will be center stage at the Mental Health & Wellness Symposium. Come and learn strategies to manage your and your clients' self-care and overall wellness and earn 6 CEs.
Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.
Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated […]
Deciding to share information about mental health is a personal decision that often has to be made more than once. Discuss what factors to consider when making the decision and how to make the disclosure when the time feels right. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who […]
Join us in learning and advocating for senior mental health with our Empowering Minds workshops at YWCA-SGV. Led by Dr. Joanne Kwoh-Maysami, these sessions go beyond seniors, inviting everyone curious about how health affects older adults. Secure your spot by registering today! ** If the event selected is sold out, please contact Lily Tran at […]
An interactive, virtual, event that helps shine light on kids' mental health. Join Community Health Worker Child and Family Specialist Jen Nelson to hear, evidence-based strategies for supporting kids. Parents, caregivers, educators, and professionals who work with children between the ages of 0-10 years are welcome.
Welcome to our online event on stress management and burnout prevention using mindfulness! In this interactive session, you will learn effective techniques to reduce stress and prevent burnout through the practice of mindfulness. Our expert speaker, Anita Steele, will guide you through various mindfulness exercises and provide valuable insights on how to incorporate mindfulness into […]
Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every other Monday, at 2:00PM from January 8th through April 29th (9 total sessions). No yoga experience or equipment required. Registration: https://www.eventbrite.com/e/yoga-for-anxiety-depression-virtual-tickets-769318862427?aff=ebdssbdestsearch
This 4-part series will provide hands-on strategies that will empower parents and caregivers to help and support their children and youth in creating long-lasting positive changes.
Join our online Men's Mental Health Peer Support Group every second Wednesday for an open and informal discussion about mental health challenges faced by men. At this virtual event, we provide a safe and inclusive space where men can share their experiences, seek support, and learn from one another. Our aim is to create a supportive community that promotes […]
Sandstone Care helps teens, young adults, and their families overcome mental health, addiction, and substance use challenges. This group is meant to empower parents with the community and tools needed to navigate the very difficult circumstances connected with a child who is struggling with depression, trauma, anxiety, or any other mental health condition.
Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help. To eliminate anxiety, you must eliminate the root cause of it. In […]
