Join our weekly depression group counseling for support, healing, and connection. You're not alone in your journey towards mental wellness.

We would love for you to join our virtual event on promoting healthy aging in our loved ones! This informational meeting will assist you on ways to support your loved one effectively. You will be able to meet others with similar challenges, ask questions, and share your experience. Don't miss out on this valuable opportunity […]

Participants will be able to identify stigma and/ or assumptions about mental illness diagnosis; define and understand basic mental health diagnosis, symptoms and common treatments; and learn how to apply strategies and coping skills to manage behavior and symptoms.

This course introduces the concepts of substance use, misuse and addiction. Participants will learn about the most commonly abused substances and impact of substance use and gambling on clients and families. This course will explore key processes that exacerbate substance use with a focus on the social determinates of health. Evidence informed approaches to treatment […]

Our September Clinical Grand Rounds will be on: "Sleep medicine and its relation to mental health" presented by Setu Vora, M.D. Dr. Vora is the Chief Medical Officer for Mashantucket Pequot Tribal Nation. Synopsis and Objectives: In this talk, we will explore the strong science of sleep medicine and its relation to mental health. We […]

An all women's outdoor fitness group where we empower each other to break a sweat and sculpt out bodies while building strength. This is the perfect way to connect with like-minded Women to make connections all while pursuing our health and wellness goals!

Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our mental health in both positive and negative ways. Join us to learn the latest research on how social media impacts our brains and how to […]

In this 60-minute class, participants will learn common risk factors and warning signs associated with suicide, and how to keep themselves and others safe. Click HERE for more information about the American Foundation for Suicide Prevention & Talk Saves Lives Training.

In this 60-min class, Anna Malles, LCSW, will teach you how to understand and manage your anxiety by exploring the actual biology of anxiety, your personal experience of it mentally and physically, and how certain thinking traps may be driving and maintaining it. You will also gain practical strategies and skills that will relieve anxiety and […]

ROAR: Men’s Support Group – Men Reaching Out and Recovering, (R.O.A.R.) Group. R.O.A.R is a free virtual support group for men who want to connect with other men, share their experiences, and gain insight into challenges faced by those living with mental health challenges.

Explores how mental health disorders may cause an increased use of substances, and conversely, how substance use may increase the severity of mental health symptoms. A look into how medication-assisted treatment of SUD, individual and group therapy and support groups can provide a holistic approach to harm reduction and recovery.

During the event, our trained presenter will cover a range of topics including information from research on what causes some people to consider suicide, risk factors of suicide, and how we can all help prevent suicide. You'll gain a deeper understanding of suicide prevention and learn how to support yourself and others.