Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, & burnout can worsen mental health. Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-being in this one-hour […]

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will learn more about what Make It OK is, better understand what you can do to reduce the stigma through key messages and resources. Feel more confident in […]

The purpose of this webinar is to highlight the interrelated connectedness between Perinatal Mental Health Disorders and Family Relationships. Perinatal Mental Health is more than an individual concern and even more so a family concern. As providers its important to know how to integrate the family system, when appropriate, when working with perinatal clients. 3 […]

This is a weekly workshop that meets once a week for two months. In this workshop each week there is a theme with a journal prompt. The group is guided using information from SAMHSA, several organizations and institutions about mental health recovery for depression, anxiety, bipolar, borderline personality disorder, post-traumatic stress disorder and schizophrenia. The […]

Middle School offers a variety of new experiences. Explore some of the most common issues that preteens face – self-esteem, bullying, crushes & rejection, academic pressure, pushing boundaries with adults, mental health concerns, and the temptation of risky behaviors. Learn how to provide support & guidance to help kids to overcome challenges, and when those struggles […]

Attention deficit hyperactivity disorder (ADHD) is more than hyperactive people and short attention spans. Explore the causation, symptoms, and treatment options for ADHD and learn practical tips to manage symptoms and support loved ones who are struggling in this one-hour seminar. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers […]

Ethics and Law in Clinical Supervision for Mental Health Professionals (3 Ethics CEs) Clinical Supervision is an increasingly important area in mental health. In this course, we aim to tackle the common issues and obstacles that come with clinical supervision in mental health and social services settings. Our goal is to help practitioners feel more […]

Join FHI 360 for a series of enriching and illuminating conversations with Mental Health and Psychosocial Support (MHPSS) experts and practitioners, who will dive deep into the importance of holistic and cross-sectoral mental health and psychosocial support programs to address key global challenges. Panels will explore various themes, emphasizing approaches for comprehensive MHPSS programming, the […]

Join us for for a live, free Q&A on psychiatric medications, led by Dr. Mohab Hanna. He will take any and all questions live! Prior Q&A events have been highly engaging, please join us. Mohab Hanna, MD is a board-certified child and adolescent psychiatrist and the founder of MedPsych Associates. Dr. Hanna specializes in the diagnosis […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]

Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns.

Do you have a family member or friend dealing with a mental health challenge? During this 90-minute seminar, you’ll learn how to best support them… And yourself. It's a chance to meet other people in the same situation. Get information - and support - from people who understand what you're going through. (That's the NAMI […]

Truly Disadvantaged: Addressing mental health for vulnerable populations (3 Ethics CEs) Significant disparities, including risk factors, access to healthcare, morbidity, and mortality, continue in vulnerable populations. Studies find that Americans living in poverty are much more likely to be in fair or poor health and have disabling conditions and are less likely to have used […]

It's normal to feel nervous in some social situations, but social anxiety disorder involves more than temporary discomfort when giving a presentation or making small talk. Everyday interactions cause intense feelings of anxiety and fear that disrupt relationships, daily routines, and performance at work and school. Explore the symptoms of social anxiety disorder, learn what the […]

Welcome to our online event, Mindfulness for Anxiety Management: Practical Techniques for Finding Calm! Join us for a session filled with tips and tricks to help you navigate through anxious moments with ease. Learn practical techniques that you can incorporate into your daily routine to promote calmness and peace of mind. Whether you're new to mindfulness or looking to deepen your […]

In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming environment focused on being present in the moment.

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]

Join us and de-stress with poetry! We will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class will be used for writing, sharing your work is optional. Lastly, we end the class with a free-form writing prompt for mental health wellness.

Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all their own? Explore the causes, treatment, and prevention of mental illness and separate myths & facts in this often-misunderstood topic. Fine print: Certificates of attendance are provided […]