Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Please join Central Texas mental health advocates and leaders as we come together VIRTUALLY to collaborate and network.

We know what to do when someone breaks their arm: brace it and go to the hospital. But what should you do when someone is experiencing a mental health emergency? Learn what causes crisis situations and the warning signs, how to respond, and what to do once the crisis has ended.Fine print: Certificates of attendance are provided […]

Join us every Thursday from 3pm - 4pm at Symetria Recovery - College Station for our *NEW* SMART Recovery Support Group Meetings, Open to the Public, ALL ARE WELCOME!ADDICTION RECOVERY SUPPORT GROUP MEETING THAT PROVIDES TOOLS FOR SELF EMPOWERMENT. SMART Recovery has helped millions of people around the world beat their addictions and lead happy, healthy lives. Our help is FREE and available to anybody with any addictive problem.

Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Parent support groups are free, and open to all parents to attend. No program affiliation is required.

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who've been there. NAMI’s support groups are unique because they follow a […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses.

Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope with a licensed therapist. Fine print: Certificates of […]

Self-care and overall wellness will be center stage at the Mental Health & Wellness Symposium. Come and learn strategies to manage your and your clients' self-care and overall wellness and earn 6 CEs.

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated […]

Deciding to share information about mental health is a personal decision that often has to be made more than once. Discuss what factors to consider when making the decision and how to make the disclosure when the time feels right. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who […]

Join us in learning and advocating for senior mental health with our Empowering Minds workshops at YWCA-SGV. Led by Dr. Joanne Kwoh-Maysami, these sessions go beyond seniors, inviting everyone curious about how health affects older adults. Secure your spot by registering today! ** If the event selected is sold out, please contact Lily Tran at […]

An interactive, virtual, event that helps shine light on kids' mental health. Join Community Health Worker Child and Family Specialist Jen Nelson to hear, evidence-based strategies for supporting kids. Parents, caregivers, educators, and professionals who work with children between the ages of 0-10 years are welcome.

Welcome to our online event on stress management and burnout prevention using mindfulness! In this interactive session, you will learn effective techniques to reduce stress and prevent burnout through the practice of mindfulness. Our expert speaker, Anita Steele, will guide you through various mindfulness exercises and provide valuable insights on how to incorporate mindfulness into […]

This 4-part series will provide hands-on strategies that will empower parents and caregivers to help and support their children and youth in creating long-lasting positive changes.

Join our online Men's Mental Health Peer Support Group every second Wednesday for an open and informal discussion about mental health challenges faced by men. At this virtual event, we provide a safe and inclusive space where men can share their experiences, seek support, and learn from one another. Our aim is to create a supportive community that promotes […]

Sandstone Care helps teens, young adults, and their families overcome mental health, addiction, and substance use challenges. This group is meant to empower parents with the community and tools needed to navigate the very difficult circumstances connected with a child who is struggling with depression, trauma, anxiety, or any other mental health condition.

Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help. To eliminate anxiety, you must eliminate the root cause of it. In […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide […]

Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Gain practical tips to manage symptoms and support loved ones with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs are not […]

Mental health changes in menopause can be as debilitating as any physical symptom, affecting 50% of women through menopause transition. In fact, for some women, mood related symptoms may be the biggest challenge in managing their menopause journey. In this session you’ll learn what symptoms to be mindful of, why anxiety creeps up through menopause, […]

We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the resources necessary to support your employees? Discuss how trauma impacts mental health and explore practical tips for managing the health effects of sustained stress in this one-hour […]

Join Community Health Worker Child and Family Specialist Jen Nelson to discuss how you can support children ages 10-18. Jen will outline how to recognize mental health symptoms when a child needs help as well as tools and strategies for caregivers to respond to older children's mental health needs. This presentation is open to parents, […]

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, & burnout can worsen mental health. Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-being in this one-hour […]

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will learn more about what Make It OK is, better understand what you can do to reduce the stigma through key messages and resources. Feel more confident in […]

The purpose of this webinar is to highlight the interrelated connectedness between Perinatal Mental Health Disorders and Family Relationships. Perinatal Mental Health is more than an individual concern and even more so a family concern. As providers its important to know how to integrate the family system, when appropriate, when working with perinatal clients. 3 […]