Join us for an online event that puts your mental health needsfront and center! At Head Space, we believe in the power of open conversations and the importance of taking care of our minds. This group discussion is designed to create a safe and supportive environment where you can share your experiences and gain valuable insights from others. Whether […]

Social media platforms have transformed the way we communicate. The connections we make, the type of content we consume, and the frequency in which we access it can impact our mental health in both positive and negative ways. Join us to learn the latest research on how social media impacts our brains and how to […]

This is an ongoing open space for those dealing with mental health issues themselves, those who have loved ones dealing with them, practitioners/advocates, those who want to learn more or impart their understanding about mental health in general or specific conditions, and everyone in between. Our meetings usually draw around 5-10 people per event on […]

Have you found that the most helpful part of an educational event is often the Q&A portion of the program when care partners share their experiences and ideas? Often, the most valuable information presented in family support groups, and dementia education comes from the other family care partners who have "been there and done that". […]

Join us online on Tuesday 16 January for the first instalment of the Women’s Winter Webinar series from the National Centre for Mental Health. We’re pleased to be offering a webinar series discussing how reproductive events such as pregnancy, the menstrual cycle and reproductive ageing impact the mental health of women. Each webinar will feature […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, and burnout can worsen mental health. Explore the psychological advantages and challenges of remote work, and what employers can do to support their teams to maximize focus, […]

Join us for an enlightening online event, "Healthy Minds for Your Whole Life: The Role of Mental Health in Aging.” This event aims to shed light on the importance of mental health as we age. As we journey through life, our mental well-being plays a vital role in maintaining a fulfilling and healthy lifestyle. This […]

Be in awe of the power of your own thoughts behaviors and emotions to heal your mind body and life. Your conscious and subconscious brain can be changed from negative blaming, complaining, and excuses, what you say to your subconscious becomes a reality to your conscious way of thinking. Developing positive values, positive characteristics, self-worth, […]

In this online performance Masterclass hosted by Dominican University of California’s Applied Sport and Performance Psychology, attendees will receive a unique look into the mental training process of Korey Lee, a Major League Baseball player. His brother, Dr. Kellen Lee, a mental performance coach in the field, will facilitate a conversation to learn more about […]

Stress stinks! Stress is everywhere and takes a significant toll on our bodies. While it’s impossible to remove all stress from our lives, incorporating a few specific nutrients and lifestyle changes can help support our ability to adapt and cope with stress. Attend this class where our nutritional health coach, Emily Hosch, will teach some […]

This 1-hour free webinar will provide you with a high level understanding of common mental health issues and provide you with some important tools and techniques on how to look after your own, and other people's, mental wellbeing. Roy will also talk about Mental Health Training for your business and how we can support you […]