Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help. To eliminate anxiety, you must eliminate the root cause of it. In […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide […]

Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis. Gain practical tips to manage symptoms and support loved ones with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs are not […]

Mental health changes in menopause can be as debilitating as any physical symptom, affecting 50% of women through menopause transition. In fact, for some women, mood related symptoms may be the biggest challenge in managing their menopause journey. In this session you’ll learn what symptoms to be mindful of, why anxiety creeps up through menopause, […]

We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the resources necessary to support your employees? Discuss how trauma impacts mental health and explore practical tips for managing the health effects of sustained stress in this one-hour […]

Join Community Health Worker Child and Family Specialist Jen Nelson to discuss how you can support children ages 10-18. Jen will outline how to recognize mental health symptoms when a child needs help as well as tools and strategies for caregivers to respond to older children's mental health needs. This presentation is open to parents, […]

Join Angela for Mindful Mondays from 4:30-5:00 pm via Google Meets. This is an intentional virtual space that will meet weekly on Mondays through December 18, 2024. In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide […]

Workplace culture is evolving. Remote work promotes inclusivity and has proven to be a benefit to many, though there are potential negative effects – loneliness, lack of clear boundaries, stress, & burnout can worsen mental health. Explore the psychological advantages and challenges of remote work and learn how to maximize focus, productivity, and well-being in this one-hour […]

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a […]

Make It OK is a community campaign to reduce stigma by increasing understanding and creating caring conversations about mental health and illnesses. In this 60-minute presentation, you will learn more about what Make It OK is, better understand what you can do to reduce the stigma through key messages and resources. Feel more confident in […]