Using Mindfulness to Manage Big Emotions & Improve Relationships

People often assume that mindfulness won’t work for kids who struggle to sit quietly. That isn’t true. And there is extensive research supporting the effectiveness of mindfulness in decreasing anger, stress, and anxiety, and improving relationships with other people. Learn how mindfulness influences the brain, strategies to help kids understand & accept their emotions, and techniques to practice at home. Part 1 in a 2-part series sponsored by Polk County, Iowa’s Behavioral Health & Disability Services agency.
Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource information 24 hours after the live event.