Every Monday night, parents come together at Sandstone Care and help each other as they navigate the challenges of helping their teen or young adult who struggles with drugs, alcohol, and mental health concerns. Be in an open, judgment-free space, share your thoughts, feelings, experiences and listen to other parents’ experiences.Parent support groups are free, […]

The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress in this one-hour seminar with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will […]

Join us for an empowering online event dedicated to men’s mental health. Discover effective strategies to boost your well-being, find balance, and enhance your mindfulness. Connect with like-minded individuals and gain valuable insights from expert speakers. It’s time to prioritize your mental health and take charge of your life. Don't miss out on this transformative […]

LGBTQIA+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways of coping, and how to be a true ally in this one-hour seminar with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs […]

Confidential, virtual, one-on-one sessions with an empathetic, compassionate, and trained individual, who will listen without judgment. Camera on or off, we are here to support you!

Welcome to The Children's Mental Health Bootcamp! Join us for an exciting online event focused on supporting and nurturing the mental well-being of children. This bootcamp is designed to equip children, parents, caregivers, and educators with valuable tools and strategies to promote positive mental health in children. Our expert speakers will share their knowledge and insights […]

Learn easiest way of meditation and learn breathing exercises to reduce anxiety and stress. Make your mind more focused and peaceful.

Mental health advocacy is more than talking to lawmakers about laws and funding. It’s also about reaching out to people in your community – school board members, community organizations, hospitals – and speaking up about more access and better services for people with mental illness.This webinar will teach you what advocacy is and how you […]

Understanding how mental health impacts thinking and behavior helps to reduce frustration & stress and improves outcomes for everyone. Learn simple tools to manage conflict and express feelings with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource info […]

The complicated nature of mental illnesses can make relationships challenging, and caregiver stress — the emotional and physical stress of caregiving — is common. Learn strategies to set boundaries, respond to difficult behavior, and manage your own stress in this one-hour webinar with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not […]

Providing effective support to friends and family members with a mental health disorder is an essential component of the recovery journey. Discuss the complications of mental illness, the four dimensions of recovery, and how to develop a recovery plan with a licensed therapist.Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone […]