Anxiety and Menopause Masterclass

Mental health changes in menopause can be as debilitating as any physical symptom, affecting 50% of women through menopause transition. In fact, for some women, mood related symptoms may be the biggest challenge in managing their menopause journey.
In this session you’ll learn what symptoms to be mindful of, why anxiety creeps up through menopause, and why health anxiety can become a challenge. We’ll help put anxiety and menopause in perspective and reassure you you’re not going mad, and you’re definitely not alone. We’ll cover treatments available, including HRT, non-hormonal options and therapies, and look at lifestyle factors that can have a significant impact in managing menopause anxiety. We’ll also have time for questions.