Do you have a family member or friend dealing with a mental health challenge? During this 90-minute seminar, you’ll learn how to best support them… And yourself. It's a chance […]

Truly Disadvantaged: Addressing mental health for vulnerable populations (3 Ethics CEs) Significant disparities, including risk factors, access to healthcare, morbidity, and mortality, continue in vulnerable populations. Studies find that Americans […]

It's normal to feel nervous in some social situations, but social anxiety disorder involves more than temporary discomfort when giving a presentation or making small talk. Everyday interactions cause intense […]

Welcome to our online event, Mindfulness for Anxiety Management: Practical Techniques for Finding Calm! Join us for a session filled with tips and tricks to help you navigate through anxious moments […]

In this space, we will explore meditation, mindfulness, and breathing exercises. Set the tone of your week with simple and effective meditation practice. Our aim is to provide a welcoming […]

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the […]

Join us and de-stress with poetry! We will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class […]

Diagnosing mental illness isn't like diagnosing other chronic diseases. Are mental health disorders best understood as physical illnesses that affect the brain? Or do these disorders belong in a category all […]

Welcome to our online event focusing on mindfulness in the workplace! Join us for a session dedicated to helping you and your team build a stress-resilient work environment. Learn practical techniques to enhance […]

You’re invited to Thrive Fest! Join us for a fun, informative festival for young people and their families. There will be live performances by talented students, engaging activities, and inspiring […]

While these terms are often used interchangeably, mental health and mental illness are not the same -- and this misunderstanding can cause us to overlook the signs that someone needs help. […]