Virtual Community Forum: Supporting your Mental Health this Winter Season

Join Integral Care and NAMI Central Texas from 12:00 pm to 1:00 pm on Thursday, December 3rd for a virtual community forum that will offer resources to support your mental health throughout the season.

2020 has been a year like no other, challenging our mental health on many levels. When we combine stress and depression from the pandemic with winter blues (or seasonal affective disorder) and a very different holiday season, this winter will likely be difficult for many. The good news – there are evidence-based strategies, tools, and activities to help boost your mental health and well-being during these unprecedented times.

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